28.0 km | 02:56:02 | 06:17/km日期: 2016-03-05 06:24 - 總爬升: 111 m - 地點: *** - 天氣: *** - 卡路里: 1563 Cal - 溫度: 16°C - 濕度: 97%
Pace: 05'57" / 06'00" / 05'48" / 05'53" / 06'01" / 05'57" / 05'57" / 05'56" / 06'08" / 06'02" / 06'15" / 06'15" / 05'51" / 05'56" / 05'55" / 06'10" / 06'06" / 06'09" / 06'25" / 06'31" / 08'20" / 06'52" / 07'41" / 06'16" / 06'02" / 05'53" / 06'32" / 07'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'08") | 1000 / 1000 |
| 2 | | 06'00" (+00'13") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'53" (+00'06") | 1000 / 4000 |
| 5 | | 06'01" (+00'14") | 1000 / 5000 |
| 6 | | 05'56" (+00'09") | 1000 / 6000 |
| 7 | | 05'57" (+00'10") | 1000 / 7000 |
| 8 | | 05'55" (+00'08") | 1000 / 8000 |
| 9 | | 06'07" (+00'20") | 1000 / 9000 |
| 10 | | 06'02" (+00'15") | 1000 / 10000 |
| 11 | | 06'14" (+00'27") | 1000 / 11000 |
| 12 | | 06'15" (+00'28") | 1000 / 12000 |
| 13 | | 05'50" (+00'03") | 1000 / 13000 |
| 14 | | 05'56" (+00'09") | 1000 / 14000 |
| 15 | | 05'55" (+00'08") | 1000 / 15000 |
| 16 | | 06'10" (+00'23") | 1000 / 16000 |
| 17 | | 06'05" (+00'18") | 1000 / 17000 |
| 18 | | 06'08" (+00'21") | 1000 / 18000 |
| 19 | | 06'25" (+00'38") | 1000 / 19000 |
| 20 | | 06'30" (+00'43") | 1000 / 20000 |
| 21 | | 08'20" (+02'33") | 1000 / 21000 |
| 22 | | 06'51" (+01'04") | 1000 / 22000 |
| 23 | | 07'41" (+01'54") | 1000 / 23000 |
| 24 | | 06'15" (+00'28") | 1000 / 24000 |
| 25 | | 06'02" (+00'15") | 1000 / 25000 |
| 26 | | 05'53" (+00'06") | 1000 / 26000 |
| 27 | | 06'32" (+00'45") | 1000 / 27000 |
| 28 | | 07'13" (+01'26") | 1000 / 28000 |
| 29 | | 06'54" (+01'07") | 5 / 28005 |
3月累積里程 :
204.91 km 
Mizuno WAVE RIDER 18 SW(黃) 累積 :
1515.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'00" | 00:11'57" |
| 3 | 05'48" | 00:17'45" |
| 4 | 05'53" | 00:23'38" |
| 5 | 06'01" | 00:29'39" |
| 6 | 05'57" | 00:35'36" |
| 7 | 05'57" | 00:41'33" |
| 8 | 05'56" | 00:47'29" |
| 9 | 06'08" | 00:53'37" |
| 10 | 06'02" | 00:59'39" |
| 11 | 06'15" | 01:05'54" |
| 12 | 06'15" | 01:12'09" |
| 13 | 05'51" | 01:18'00" |
| 14 | 05'56" | 01:23'56" |
| 15 | 05'55" | 01:29'51" |
| 16 | 06'10" | 01:36'01" |
| 17 | 06'06" | 01:42'07" |
| 18 | 06'09" | 01:48'16" |
| 19 | 06'25" | 01:54'41" |
| 20 | 06'31" | 02:01'12" |
| 21 | 08'20" | 02:09'32" |
| 22 | 06'52" | 02:16'24" |
| 23 | 07'41" | 02:24'05" |
| 24 | 06'16" | 02:30'21" |
| 25 | 06'02" | 02:36'23" |
| 26 | 05'53" | 02:42'16" |
| 27 | 06'32" | 02:48'48" |
| 28 | 07'14" | 02:56'02" |
| 28.0 | 03'16" | 02:56'03" |
27207.7 km | 
262.7 km
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