| 全馬 | 04:20:40 | 06:10/km | 第27馬官方成績 | 日期 | 2015-11-15 | 成績 | 04:20:40 | 總名次 | 426 / 2875 | 分組名次 | 161 / 924 | 平均速度 | 06:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'40" (+00'25") | 00:52'55" | | 00:26'15" | | 00:27'16" (+01'01") | 00:54'50" (+01'55") | | 00:27'34" (+01'19") | | 00:27'43" (+01'28") | 00:56'53" (+03'58") | | 00:29'10" (+02'55") | | 00:41'47" (+15'32") | 01:23'49" (+30'54") | | 00:42'02" (+15'47") | |
日期: 2015-11-15 06:30 - 平均心率: 144 - 卡路里: 1923 Cal - 溫度: 19°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'49" (+00'41") | 1000 / 1000 | 2 | | 05'10" (+00'02") | 1000 / 2000 | 3 | | 05'10" (+00'02") | 1000 / 3000 | 4 | | 05'09" (+00'01") | 1000 / 4000 | 5 | | 05'19" (+00'11") | 1000 / 5000 |
6 | | 05'17" (+00'09") | 1000 / 6000 | 7 | | 05'08" | 1000 / 7000 | 8 | | 05'19" (+00'11") | 1000 / 8000 | 9 | | 05'17" (+00'09") | 1000 / 9000 | 10 | | 05'13" (+00'05") | 1000 / 10000 | 11 | | 05'20" (+00'12") | 1000 / 11000 | 12 | | 05'37" (+00'29") | 1000 / 12000 | 13 | | 05'15" (+00'07") | 1000 / 13000 | 14 | | 05'19" (+00'11") | 1000 / 14000 | 15 | | 05'43" (+00'35") | 1000 / 15000 | 16 | | 05'15" (+00'07") | 1000 / 16000 | 17 | | 05'43" (+00'35") | 1000 / 17000 | 18 | | 05'37" (+00'29") | 1000 / 18000 | 19 | | 05'29" (+00'21") | 1000 / 19000 | 20 | | 05'28" (+00'20") | 1000 / 20000 | 21 | | 05'25" (+00'17") | 1000 / 21000 | 22 | | 05'45" (+00'37") | 1000 / 22000 | 23 | | 05'32" (+00'24") | 1000 / 23000 | 24 | | 05'41" (+00'33") | 1000 / 24000 | 25 | | 05'18" (+00'10") | 1000 / 25000 | 26 | | 05'30" (+00'22") | 1000 / 26000 | 27 | | 06'07" (+00'59") | 1000 / 27000 | 28 | | 05'30" (+00'22") | 1000 / 28000 | 29 | | 06'14" (+01'06") | 1000 / 29000 | 30 | | 05'46" (+00'38") | 1000 / 30000 | 31 | | 05'54" (+00'46") | 1000 / 31000 | 32 | | 08'09" (+03'01") | 1000 / 32000 | 33 | | 06'03" (+00'55") | 1000 / 33000 | 34 | | 06'57" (+01'49") | 1000 / 34000 | 35 | | 14'41" (+09'33") | 1000 / 35000 | 36 | | 08'31" (+03'23") | 1000 / 36000 | 37 | | 09'49" (+04'41") | 1000 / 37000 | 38 | | 10'38" (+05'30") | 1000 / 38000 | 39 | | 06'56" (+01'48") | 1000 / 39000 | 40 | | 06'06" (+00'58") | 1000 / 40000 | 41 | | 05'51" (+00'43") | 1000 / 41000 | 42 | | 05'17" (+00'09") | 1000 / 42000 | 43 | | 04'30" | 264 / 42264 |
賽前宣言: 😊 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 262.25 km  Mizuno wave spacer dyna 累積 : 1569.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'50" | 00:05'50" | 2 | 05'11" | 00:11'01" | 3 | 05'11" | 00:16'12" | 4 | 05'09" | 00:21'21" | 5 | 05'19" | 00:26'40" | 6 | 05'17" | 00:31'57" | 7 | 05'08" | 00:37'05" | 8 | 05'20" | 00:42'25" | 9 | 05'17" | 00:47'42" | 10 | 05'13" | 00:52'55" | 11 | 05'21" | 00:58'16" | 12 | 05'37" | 01:03'53" | 13 | 05'16" | 01:09'09" | 14 | 05'19" | 01:14'28" | 15 | 05'43" | 01:20'11" | 16 | 05'16" | 01:25'27" | 17 | 05'43" | 01:31'10" | 18 | 05'38" | 01:36'48" | 19 | 05'29" | 01:42'17" | 20 | 05'28" | 01:47'45" | 21 | 05'26" | 01:53'11" | 22 | 05'45" | 01:58'56" | 23 | 05'33" | 02:04'29" | 24 | 05'41" | 02:10'10" | 25 | 05'18" | 02:15'28" | 26 | 05'31" | 02:20'59" | 27 | 06'07" | 02:27'06" | 28 | 05'31" | 02:32'37" | 29 | 06'14" | 02:38'51" | 30 | 05'47" | 02:44'38" | 31 | 05'55" | 02:50'33" | 32 | 08'11" | 02:58'44" | 33 | 06'02" | 03:04'46" | 34 | 06'57" | 03:11'43" | 35 | 14'42" | 03:26'25" | 36 | 08'32" | 03:34'57" | 37 | 09'49" | 03:44'46" | 38 | 10'38" | 03:55'24" | 39 | 06'56" | 04:02'20" | 40 | 06'07" | 04:08'27" | 41 | 05'51" | 04:14'18" | 42 | 05'18" | 04:19'36" | 42.3 | 04'28" | 04:20'47" |
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