3.6 km | 00:22:57 | 06:20/km日期: 2022-10-06 18:49 - 平均心率: 153 - 卡路里: 232 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 66%
Pace: 05'19" / 07'24" / 06'41" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" | 300 / 300 |
| 2 | | 16'40" (+12'58") | 50 / 350 |
| 3 | | 03'54" (+00'12") | 300 / 649 |
| 4 | | 20'50" (+17'08") | 40 / 690 |
| 5 | | 04'23" (+00'41") | 300 / 990 |
| 6 | | 27'46" (+24'04") | 30 / 1020 |
| 7 | | 04'26" (+00'44") | 300 / 1320 |
| 8 | | 41'40" (+37'58") | 20 / 1340 |
| 9 | | 04'33" (+00'51") | 300 / 1640 |
| 10 | | 27'46" (+24'04") | 30 / 1670 |
| 11 | | 04'30" (+00'48") | 300 / 1970 |
| 12 | | 41'40" (+37'58") | 20 / 1990 |
| 13 | | 04'43" (+01'01") | 300 / 2290 |
| 14 | | 27'46" (+24'04") | 30 / 2320 |
| 15 | | 04'37" (+00'55") | 300 / 2619 |
| 16 | | 27'46" (+24'04") | 30 / 2649 |
| 17 | | 04'30" (+00'48") | 300 / 2949 |
| 18 | | 27'46" (+24'04") | 30 / 2979 |
| 19 | | 04'40" (+00'58") | 300 / 3279 |
| 20 | | 27'46" (+24'04") | 30 / 3309 |
| 21 | | 04'34" (+00'52") | 300 / 3609 |
| 22 | | 04'21" (+00'39") | 10 / 3619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 281.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 07'24" | 00:12'43" |
| 3 | 06'41" | 00:19'24" |
| 3.6 | 05'43" | 00:22'57" |
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