13.0 km | 01:27:10 | 06:43/km日期: 2023-09-16 06:11 - 平均心率: 147 - 卡路里: 684 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 97%
Pace: 06'00" / 06'05" / 06'19" / 07'14" / 06'23" / 06'21" / 07'41" / 06'18" / 06'28" / 08'56" / 06'33" / 06'27" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'05" (+00'06") | 1000 / 2000 |
| 3 | | 06'18" (+00'19") | 1000 / 3000 |
| 4 | | 07'13" (+01'14") | 1000 / 4000 |
| 5 | | 06'23" (+00'24") | 1000 / 5000 |
| 6 | | 06'20" (+00'21") | 1000 / 6000 |
| 7 | | 07'41" (+01'42") | 1000 / 7000 |
| 8 | | 06'18" (+00'19") | 1000 / 8000 |
| 9 | | 06'27" (+00'28") | 1000 / 9000 |
| 10 | | 08'55" (+02'56") | 1000 / 10000 |
| 11 | | 06'33" (+00'34") | 1000 / 11000 |
| 12 | | 06'26" (+00'27") | 1000 / 12000 |
| 13 | | 06'39" (+00'40") | 962 / 12962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
419.07 km 
🐊 三代-淺藍 累積 :
619.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'05" | 00:12'05" |
| 3 | 06'19" | 00:18'24" |
| 4 | 07'14" | 00:25'38" |
| 5 | 06'23" | 00:32'01" |
| 6 | 06'21" | 00:38'22" |
| 7 | 07'41" | 00:46'03" |
| 8 | 06'18" | 00:52'21" |
| 9 | 06'28" | 00:58'49" |
| 10 | 08'56" | 01:07'45" |
| 11 | 06'33" | 01:14'18" |
| 12 | 06'27" | 01:20'45" |
| 13.0 | 06'39" | 01:27'10" |
留言 
展開計圈分析
