13.5 km | 01:49:38 | 08:05/km日期: 2022-10-01 07:39 - 平均心率: 116 - 卡路里: 929 Cal - 平均步頻: 154
Pace: 07'56" / 07'22" / 06'50" / 07'31" / 06'51" / 06'52" / 10'03" / 16'32" / 07'14" / 07'30" / 08'11" / 08'44" / 09'13" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'05") | 1000 / 1000 |
| 2 | | 07'22" (+00'32") | 1000 / 2000 |
| 3 | | 06'50" | 1000 / 3000 |
| 4 | | 07'31" (+00'41") | 1000 / 4000 |
| 5 | | 06'50" | 1000 / 5000 |
| 6 | | 06'52" (+00'02") | 1000 / 6000 |
| 7 | | 10'02" (+03'12") | 1000 / 7000 |
| 8 | | 09'39" (+02'49") | 1000 / 8000 |
| 9 | | 07'13" (+00'23") | 1000 / 9000 |
| 10 | | 07'30" (+00'40") | 1000 / 10000 |
| 11 | | 08'11" (+01'21") | 1000 / 11000 |
| 12 | | 08'43" (+01'53") | 1000 / 12000 |
| 13 | | 09'13" (+02'23") | 1000 / 13000 |
| 14 | | 10'26" (+03'36") | 547 / 13547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 283.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'22" | 00:15'18" |
| 3 | 06'50" | 00:22'08" |
| 4 | 07'31" | 00:29'39" |
| 5 | 06'51" | 00:36'30" |
| 6 | 06'52" | 00:43'22" |
| 7 | 10'03" | 00:53'25" |
| 8 | 16'32" | 01:09'57" |
| 9 | 07'14" | 01:17'11" |
| 10 | 07'30" | 01:24'41" |
| 11 | 08'11" | 01:32'52" |
| 12 | 08'44" | 01:41'36" |
| 13 | 09'13" | 01:50'49" |
| 13.5 | 10'26" | 01:56'32" |
27780.4 km | 
19477.9 km
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