17.2 km | 02:14:16 | 07:49/km日期: 2022-08-27 05:39 - 地點: 竹圍 - 平均心率: 123 - 卡路里: 1183 Cal - 平均步頻: 154
Pace: 07'33" / 06'18" / 05'50" / 05'51" / 06'02" / 08'09" / 07'04" / 05'07" / 08'23" / 05'26" / 10'34" / 10'04" / 07'14" / 10'43" / 07'44" / 08'10" / 11'41" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'26") | 1000 / 1000 |
| 2 | | 06'17" (+01'10") | 1000 / 2000 |
| 3 | | 05'50" (+00'43") | 1000 / 3000 |
| 4 | | 05'50" (+00'43") | 1000 / 4000 |
| 5 | | 06'02" (+00'55") | 1000 / 5000 |
| 6 | | 08'08" (+03'01") | 1000 / 6000 |
| 7 | | 07'04" (+01'57") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 08'23" (+03'16") | 1000 / 9000 |
| 10 | | 05'25" (+00'18") | 1000 / 10000 |
| 11 | | 10'34" (+05'27") | 1000 / 11000 |
| 12 | | 10'04" (+04'57") | 1000 / 12000 |
| 13 | | 07'14" (+02'07") | 1000 / 13000 |
| 14 | | 10'42" (+05'35") | 1000 / 14000 |
| 15 | | 07'44" (+02'37") | 1000 / 15000 |
| 16 | | 08'09" (+03'02") | 1000 / 16000 |
| 17 | | 11'40" (+06'33") | 1000 / 17000 |
| 18 | | 14'03" (+08'56") | 170 / 17170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
397.03 km 
Nike Nike Air Zoom Pegasus 36 (螢光綠) 累積 :
986.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'18" | 00:13'51" |
| 3 | 05'50" | 00:19'41" |
| 4 | 05'51" | 00:25'32" |
| 5 | 06'02" | 00:31'34" |
| 6 | 08'09" | 00:39'43" |
| 7 | 07'04" | 00:46'47" |
| 8 | 05'07" | 00:51'54" |
| 9 | 08'23" | 01:00'17" |
| 10 | 05'26" | 01:05'43" |
| 11 | 10'34" | 01:16'17" |
| 12 | 10'04" | 01:26'21" |
| 13 | 07'14" | 01:33'35" |
| 14 | 10'43" | 01:44'18" |
| 15 | 07'44" | 01:52'02" |
| 16 | 08'10" | 02:00'12" |
| 17 | 11'41" | 02:11'53" |
| 17.2 | 14'01" | 02:14'16" |
27780.4 km | 
19477.9 km
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