11.0 km | 01:10:01 | 06:21/km日期: 2015-09-14 17:38 - 卡路里: 644 Cal - 總步數: 12338 - 平均步頻: 176 - 平均步幅: 89 cm - 溫度: 30°C - 濕度: 74%
Pace: 06'28" / 06'12" / 06'17" / 06'16" / 06'27" / 06'20" / 06'37" / 06'38" / 06'15" / 06'09" / 06'01" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+00'18") | 1004 / 1004 | 170 / 91 |
2 | | 06'13" (+00'05") | 995 / 2000 | 173 / 92 |
3 | | 06'16" (+00'08") | 1000 / 3001 | 175 / 90 |
4 | | 06'17" (+00'09") | 1006 / 4008 | 175 / 90 |
5 | | 06'26" (+00'18") | 998 / 5007 | 175 / 88 |
6 | | 06'20" (+00'12") | 1002 / 6009 | 177 / 88 |
7 | | 06'39" (+00'31") | 994 / 7004 | 176 / 85 |
8 | | 06'38" (+00'30") | 997 / 8001 | 177 / 84 |
9 | | 06'14" (+00'06") | 1001 / 9003 | 180 / 88 |
10 | | 06'09" (+00'01") | 999 / 10003 | 180 / 89 |
11 | | 06'08" | 1002 / 11005 | 178 / 91 |
12 | | 17'38" (+11'30") | 8 / 11013 | 40 / 141 |
9月累積里程 : 169.95 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'12" | 00:12'40" |
3 | 06'17" | 00:18'57" |
4 | 06'16" | 00:25'13" |
5 | 06'27" | 00:31'40" |
6 | 06'20" | 00:38'00" |
7 | 06'37" | 00:44'37" |
8 | 06'38" | 00:51'15" |
9 | 06'15" | 00:57'30" |
10 | 06'09" | 01:03'39" |
11 | 06'01" | 01:09'40" |
11.0 | 25'00" | 01:10'01" |