| 賽前宣言: 吃、喝、跑、走，平安完賽。
賽後評分: 賽道優值 交管中肯 補給全素食 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~139 | 79~89% | | 3:T乳酸耐力區 | 139~144 | 89~92% | | 4:A無氧耐力區 | 144~153 | 92~97.5% | | 5:I最大耗氧區 | 153~157 | 97.5~100% | | 最大心率為157 點此去設定最大心率 |
12月累積里程 : 171.70 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 07'19" | 00:14'33" | | 3 | 07'13" | 00:21'46" | | 4 | 07'45" | 00:29'31" | | 5 | 07'11" | 00:36'42" | | 6 | 09'56" | 00:46'38" | | 7 | 07'12" | 00:53'50" | | 8 | 07'39" | 01:01'29" | | 9 | 07'30" | 01:08'59" | | 10 | 07'55" | 01:16'54" | | 11 | 07'14" | 01:24'08" | | 12 | 07'50" | 01:31'58" | | 13 | 07'37" | 01:39'35" | | 14 | 07'38" | 01:47'13" | | 15 | 07'29" | 01:54'42" | | 16 | 09'43" | 02:04'25" | | 17 | 08'45" | 02:13'10" | | 18 | 08'51" | 02:22'01" | | 19 | 07'52" | 02:29'53" | | 20 | 08'16" | 02:38'09" | | 21 | 10'31" | 02:48'40" | | 22 | 08'34" | 02:57'14" | | 23 | 08'35" | 03:05'49" | | 24 | 09'39" | 03:15'28" | | 25 | 07'36" | 03:23'04" | | 26 | 10'10" | 03:33'14" | | 27 | 10'21" | 03:43'35" | | 28 | 09'27" | 03:53'02" | | 29 | 10'03" | 04:03'05" | | 30 | 09'20" | 04:12'25" | | 31 | 09'42" | 04:22'07" | | 32 | 09'49" | 04:31'56" | | 33 | 09'09" | 04:41'05" | | 34 | 10'32" | 04:51'37" | | 35 | 10'02" | 05:01'39" | | 36 | 10'15" | 05:11'54" | | 37 | 10'05" | 05:21'59" | | 38 | 09'27" | 05:31'26" | | 39 | 10'43" | 05:42'09" | | 40 | 10'24" | 05:52'33" | | 41 | 09'56" | 06:02'29" | | 42 | 10'29" | 06:12'58" | | 43 | 09'08" | 06:22'06" | | 42.3 | 00'-21" | 06:22'20" |
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