16.0 km | 01:32:58 | 05:48/km日期: 2021-12-25 07:01 - 卡路里: 1239 Cal - 平均步頻: 180 - PM2.5: 良好(20)
Pace: 05'55" / 05'53" / 05'56" / 05'48" / 06'00" / 05'45" / 05'47" / 05'39" / 05'50" / 05'50" / 05'45" / 05'49" / 05'52" / 05'44" / 05'39" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'16") | 1000 / 1000 |
| 2 | | 05'53" (+00'15") | 1000 / 2000 |
| 3 | | 05'55" (+00'17") | 1000 / 3000 |
| 4 | | 05'47" (+00'09") | 1000 / 4000 |
| 5 | | 06'00" (+00'22") | 1000 / 5000 |
| 6 | | 05'44" (+00'06") | 1000 / 6000 |
| 7 | | 05'47" (+00'09") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'49" (+00'11") | 1000 / 9000 |
| 10 | | 05'49" (+00'11") | 1000 / 10000 |
| 11 | | 05'44" (+00'06") | 1000 / 11000 |
| 12 | | 05'49" (+00'11") | 1000 / 12000 |
| 13 | | 05'52" (+00'14") | 1000 / 13000 |
| 14 | | 05'43" (+00'05") | 1000 / 14000 |
| 15 | | 05'39" (+00'01") | 1000 / 15000 |
| 16 | | 05'43" (+00'05") | 1000 / 16000 |
| 17 | | 06'03" (+00'25") | 9 / 16009 |
12月累積里程 :
134.98 km 
跟上來 青綠 累積 :
821.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'53" | 00:11'48" |
| 3 | 05'56" | 00:17'44" |
| 4 | 05'48" | 00:23'32" |
| 5 | 06'00" | 00:29'32" |
| 6 | 05'45" | 00:35'17" |
| 7 | 05'47" | 00:41'04" |
| 8 | 05'39" | 00:46'43" |
| 9 | 05'50" | 00:52'33" |
| 10 | 05'50" | 00:58'23" |
| 11 | 05'45" | 01:04'08" |
| 12 | 05'49" | 01:09'57" |
| 13 | 05'52" | 01:15'49" |
| 14 | 05'44" | 01:21'33" |
| 15 | 05'39" | 01:27'12" |
| 16 | 05'43" | 01:32'55" |
| 16.0 | 05'21" | 01:32'58" |
16324.2 km | 
1834.3 km
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