21.0 km | 02:12:31 | 06:18/km日期: 2021-03-17 07:41 - 平均心率: 148 - 卡路里: 1426 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(33)
Pace: 06'05" / 06'14" / 05'59" / 06'05" / 06'13" / 06'21" / 05'53" / 06'09" / 06'09" / 06'21" / 06'19" / 06'16" / 06'13" / 06'47" / 06'08" / 06'37" / 06'10" / 06'09" / 06'44" / 07'11" / 06'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'12") | 1000 / 1000 |
| 2 | | 06'13" (+00'20") | 1000 / 2000 |
| 3 | | 05'59" (+00'06") | 1000 / 3000 |
| 4 | | 06'05" (+00'12") | 1000 / 4000 |
| 5 | | 06'12" (+00'19") | 1000 / 5000 |
| 6 | | 06'21" (+00'28") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'08" (+00'15") | 1000 / 8000 |
| 9 | | 06'08" (+00'15") | 1000 / 9000 |
| 10 | | 06'20" (+00'27") | 1000 / 10000 |
| 11 | | 06'19" (+00'26") | 1000 / 11000 |
| 12 | | 06'15" (+00'22") | 1000 / 12000 |
| 13 | | 06'13" (+00'20") | 1000 / 13000 |
| 14 | | 06'47" (+00'54") | 1000 / 14000 |
| 15 | | 06'08" (+00'15") | 1000 / 15000 |
| 16 | | 06'36" (+00'43") | 1000 / 16000 |
| 17 | | 06'10" (+00'17") | 1000 / 17000 |
| 18 | | 06'08" (+00'15") | 1000 / 18000 |
| 19 | | 06'43" (+00'50") | 1000 / 19000 |
| 20 | | 07'11" (+01'18") | 1000 / 20000 |
| 21 | | 06'24" (+00'31") | 1000 / 21000 |
| 22 | | 05'41" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
214.00 km 
母子鱷魚 跟上來勁速跑鞋黑 累積 :
1043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'14" | 00:12'19" |
| 3 | 05'59" | 00:18'18" |
| 4 | 06'05" | 00:24'23" |
| 5 | 06'13" | 00:30'36" |
| 6 | 06'21" | 00:36'57" |
| 7 | 05'53" | 00:42'50" |
| 8 | 06'09" | 00:48'59" |
| 9 | 06'09" | 00:55'08" |
| 10 | 06'21" | 01:01'29" |
| 11 | 06'19" | 01:07'48" |
| 12 | 06'16" | 01:14'04" |
| 13 | 06'13" | 01:20'17" |
| 14 | 06'47" | 01:27'04" |
| 15 | 06'08" | 01:33'12" |
| 16 | 06'37" | 01:39'49" |
| 17 | 06'10" | 01:45'59" |
| 18 | 06'09" | 01:52'08" |
| 19 | 06'44" | 01:58'52" |
| 20 | 07'11" | 02:06'03" |
| 21 | 06'25" | 02:12'28" |
| 21.0 | 05'41" | 02:12'31" |
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