12.0 km | 01:16:19 | 06:21/km日期: 2024-10-13 18:19 - 平均心率: 147 - 卡路里: 939 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 85.9
Pace: 06'07" / 06'12" / 06'20" / 06'23" / 06'20" / 06'19" / 06'20" / 06'34" / 06'29" / 06'27" / 06'21" / 06'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'12" (+00'05") | 1000 / 2000 |
| 3 | | 06'19" (+00'12") | 1000 / 3000 |
| 4 | | 06'22" (+00'15") | 1000 / 4000 |
| 5 | | 06'19" (+00'12") | 1000 / 5000 |
| 6 | | 06'19" (+00'12") | 1000 / 6000 |
| 7 | | 06'20" (+00'13") | 1000 / 7000 |
| 8 | | 06'34" (+00'27") | 1000 / 8000 |
| 9 | | 06'28" (+00'21") | 1000 / 9000 |
| 10 | | 06'27" (+00'20") | 1000 / 10000 |
| 11 | | 06'20" (+00'13") | 1000 / 11000 |
| 12 | | 06'22" (+00'15") | 1000 / 12000 |
| 13 | | 05'39" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
226.50 km 
ASICS magic speed2 累積 :
849.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'12" | 00:12'19" |
| 3 | 06'20" | 00:18'39" |
| 4 | 06'23" | 00:25'02" |
| 5 | 06'20" | 00:31'22" |
| 6 | 06'19" | 00:37'41" |
| 7 | 06'20" | 00:44'01" |
| 8 | 06'34" | 00:50'35" |
| 9 | 06'29" | 00:57'04" |
| 10 | 06'27" | 01:03'31" |
| 11 | 06'21" | 01:09'52" |
| 12 | 06'23" | 01:16'15" |
| 12.0 | 05'31" | 01:16'19" |
展開計圈分析
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