10.3 km | 01:00:34 | 05:52/km日期: 2022-12-11 08:39 - 卡路里: 796 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 78%
Pace: 05'58" / 05'50" / 05'59" / 05'55" / 05'48" / 05'56" / 05'55" / 05'44" / 05'49" / 05'57" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'13") | 1000 / 1000 |
| 2 | | 05'49" (+00'05") | 1000 / 2000 |
| 3 | | 05'58" (+00'14") | 1000 / 3000 |
| 4 | | 05'55" (+00'11") | 1000 / 4000 |
| 5 | | 05'48" (+00'04") | 1000 / 5000 |
| 6 | | 05'56" (+00'12") | 1000 / 6000 |
| 7 | | 05'54" (+00'10") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'49" (+00'05") | 1000 / 9000 |
| 10 | | 05'56" (+00'12") | 1000 / 10000 |
| 11 | | 05'47" (+00'03") | 300 / 10300 |
12月累積里程 :
151.80 km 
adidas boston8 累積 :
130.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'50" | 00:11'48" |
| 3 | 05'59" | 00:17'47" |
| 4 | 05'55" | 00:23'42" |
| 5 | 05'48" | 00:29'30" |
| 6 | 05'56" | 00:35'26" |
| 7 | 05'55" | 00:41'21" |
| 8 | 05'44" | 00:47'05" |
| 9 | 05'49" | 00:52'54" |
| 10 | 05'57" | 00:58'51" |
| 10.3 | 05'45" | 01:00'35" |
留言 
展開計圈分析
