| 賽前宣言: 12/20 生日快樂馬 賽後評分: 高架橋那段難度頗高！很耗體力～其他部分都比往年進步很多！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 279.17 km  Adidas adizero adios5(2020) 累積 : 605.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'45" | 00:09'46" | | 3 | 04'50" | 00:14'36" | | 4 | 04'59" | 00:19'35" | | 5 | 04'57" | 00:24'32" | | 6 | 04'56" | 00:29'28" | | 7 | 04'56" | 00:34'24" | | 8 | 04'57" | 00:39'21" | | 9 | 04'55" | 00:44'16" | | 10 | 04'59" | 00:49'15" | | 11 | 04'57" | 00:54'12" | | 12 | 05'00" | 00:59'12" | | 13 | 04'54" | 01:04'06" | | 14 | 05'02" | 01:09'08" | | 15 | 05'00" | 01:14'08" | | 16 | 05'02" | 01:19'10" | | 17 | 05'02" | 01:24'12" | | 18 | 05'09" | 01:29'21" | | 19 | 05'06" | 01:34'27" | | 20 | 05'11" | 01:39'38" | | 21 | 05'08" | 01:44'46" | | 22 | 04'59" | 01:49'45" | | 23 | 05'03" | 01:54'48" | | 24 | 05'07" | 01:59'55" | | 25 | 04'54" | 02:04'49" | | 26 | 05'01" | 02:09'50" | | 27 | 04'49" | 02:14'39" | | 28 | 04'57" | 02:19'36" | | 29 | 04'59" | 02:24'35" | | 30 | 05'05" | 02:29'40" | | 31 | 04'57" | 02:34'37" | | 32 | 04'56" | 02:39'33" | | 33 | 05'20" | 02:44'53" | | 34 | 06'35" | 02:51'28" | | 35 | 05'53" | 02:57'21" | | 36 | 05'28" | 03:02'49" | | 37 | 06'32" | 03:09'21" | | 38 | 07'33" | 03:16'54" | | 39 | 06'47" | 03:23'41" | | 40 | 06'36" | 03:30'17" | | 41 | 06'11" | 03:36'28" | | 42 | 05'12" | 03:41'40" | | 42.3 | 05'09" | 03:43'15" |
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