| 賽前宣言: 10/7(日） 賽後評分: 超優賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 294.66 km  NB Hanzo U (超馬鞋款) 累積 : 292.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'46" | 00:11'09" | | 3 | 05'48" | 00:16'57" | | 4 | 05'53" | 00:22'50" | | 5 | 06'14" | 00:29'04" | | 6 | 06'01" | 00:35'05" | | 7 | 04'45" | 00:39'50" | | 8 | 04'39" | 00:44'29" | | 9 | 04'24" | 00:48'53" | | 10 | 05'05" | 00:53'58" | | 11 | 05'16" | 00:59'14" | | 12 | 05'03" | 01:04'17" | | 13 | 05'25" | 01:09'42" | | 14 | 05'59" | 01:15'41" | | 15 | 05'36" | 01:21'17" | | 16 | 05'44" | 01:27'01" | | 17 | 05'03" | 01:32'04" | | 18 | 04'47" | 01:36'51" | | 19 | 05'18" | 01:42'09" | | 20 | 05'37" | 01:47'46" | | 21 | 05'12" | 01:52'58" | | 22 | 05'35" | 01:58'33" | | 23 | 05'11" | 02:03'44" | | 24 | 05'37" | 02:09'21" | | 25 | 05'31" | 02:14'52" | | 26 | 05'06" | 02:19'58" | | 27 | 05'37" | 02:25'35" | | 28 | 05'38" | 02:31'13" | | 29 | 06'05" | 02:37'18" | | 30 | 04'54" | 02:42'12" | | 31 | 06'50" | 02:49'02" | | 32 | 06'24" | 02:55'26" | | 33 | 06'46" | 03:02'12" | | 34 | 05'14" | 03:07'26" | | 35 | 04'35" | 03:12'01" | | 36 | 05'11" | 03:17'12" | | 37 | 04'13" | 03:21'25" | | 38 | 04'34" | 03:25'59" | | 39 | 07'19" | 03:33'18" | | 40 | 04'14" | 03:37'32" | | 41 | 04'26" | 03:41'58" | | 42 | 04'12" | 03:46'10" | | 42.2 | 05'12" | 03:47'18" |
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