| 賽前宣言: 12/10(六) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 225.68 km Hoka one one 全地形跑鞋 累積 : 1335.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'59" | 00:03'59" | 2 | 04'28" | 00:08'27" | 3 | 05'23" | 00:13'50" | 4 | 06'10" | 00:20'00" | 5 | 07'20" | 00:27'20" | 6 | 05'35" | 00:32'55" | 7 | 05'27" | 00:38'22" | 8 | 05'35" | 00:43'57" | 9 | 05'23" | 00:49'20" | 10 | 05'18" | 00:54'38" | 11 | 05'37" | 01:00'15" | 12 | 05'14" | 01:05'29" | 13 | 05'10" | 01:10'39" | 14 | 05'14" | 01:15'53" | 15 | 05'33" | 01:21'26" | 16 | 05'06" | 01:26'32" | 17 | 05'24" | 01:31'56" | 18 | 05'15" | 01:37'11" | 19 | 05'46" | 01:42'57" | 20 | 05'33" | 01:48'30" | 21 | 06'13" | 01:54'43" | 22 | 05'31" | 02:00'14" | 23 | 06'12" | 02:06'26" | 24 | 05'53" | 02:12'19" | 25 | 07'02" | 02:19'21" | 26 | 07'13" | 02:26'34" | 27 | 06'57" | 02:33'31" | 28 | 07'08" | 02:40'39" | 29 | 07'10" | 02:47'49" | 30 | 06'36" | 02:54'25" | 31 | 07'22" | 03:01'47" | 32 | 09'50" | 03:11'37" | 33 | 07'16" | 03:18'53" | 34 | 08'25" | 03:27'18" | 35 | 07'39" | 03:34'57" | 36 | 08'09" | 03:43'06" | 37 | 07'26" | 03:50'32" | 38 | 13'03" | 04:03'35" | 39 | 07'48" | 04:11'23" | 40 | 08'07" | 04:19'30" | 41 | 09'11" | 04:28'41" | 41.9 | 14'25" | 04:41'19" |
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