| 賽前宣言: 個人86場~\n2024年度目標賽事（拼個人成績） 賽後評分: 希望未來賽道更優化！城市馬就是應該多多跑在這個城市道路上 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 169.29 km  Brooks HYPERION ELITE 4 PB（2024/10/25） 累積 : 342.7 kmTCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 04'16" | 00:09'34" | | 3 | 04'19" | 00:13'53" | | 4 | 04'25" | 00:18'18" | | 5 | 04'37" | 00:22'55" | | 6 | 04'31" | 00:27'26" | | 7 | 04'26" | 00:31'52" | | 8 | 04'28" | 00:36'20" | | 9 | 04'27" | 00:40'47" | | 10 | 04'32" | 00:45'19" | | 11 | 04'27" | 00:49'46" | | 12 | 04'28" | 00:54'14" | | 13 | 04'32" | 00:58'46" | | 14 | 04'34" | 01:03'20" | | 15 | 04'35" | 01:07'55" | | 16 | 04'37" | 01:12'32" | | 17 | 04'31" | 01:17'03" | | 18 | 04'38" | 01:21'41" | | 19 | 04'37" | 01:26'18" | | 20 | 04'42" | 01:31'00" | | 21 | 05'06" | 01:36'06" | | 22 | 05'08" | 01:41'14" | | 23 | 05'06" | 01:46'20" | | 24 | 04'52" | 01:51'12" | | 25 | 04'55" | 01:56'07" | | 26 | 04'54" | 02:01'01" | | 27 | 04'45" | 02:05'46" | | 28 | 05'05" | 02:10'51" | | 29 | 04'56" | 02:15'47" | | 30 | 04'50" | 02:20'37" | | 31 | 04'56" | 02:25'33" | | 32 | 04'45" | 02:30'18" | | 33 | 04'57" | 02:35'15" | | 34 | 04'49" | 02:40'04" | | 35 | 05'01" | 02:45'05" | | 36 | 04'53" | 02:49'58" | | 37 | 05'25" | 02:55'23" | | 38 | 06'06" | 03:01'29" | | 39 | 05'10" | 03:06'39" | | 40 | 06'33" | 03:13'12" | | 41 | 06'13" | 03:19'25" | | 42 | 06'15" | 03:25'40" | | 42.5 | 05'32" | 03:28'41" |
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