30.0 km | 02:27:15 | 04:54/km日期: 2014-08-21 23:45 - 地點: 興大運動場 - 卡路里: 2464 Cal - 溫度: 28°C - 濕度: 72%
Pace: 05'10" / 04'59" / 04'59" / 04'53" / 04'54" / 04'53" / 04'59" / 05'00" / 04'31" / 04'40" / 04'57" / 04'47" / 04'50" / 04'47" / 04'50" / 04'52" / 04'54" / 04'53" / 04'49" / 04'55" / 04'52" / 04'50" / 04'47" / 04'48" / 04'36" / 04'52" / 04'49" / 04'51" / 04'45" / 04'48" / 437'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'27") | 2021 / 2021 |
2 | | 04'56" (+00'20") | 2019 / 4040 |
3 | | 04'53" (+00'17") | 2021 / 6062 |
4 | | 04'58" (+00'22") | 2015 / 8077 |
5 | | 04'36" | 2014 / 10092 |
6 | | 04'52" (+00'16") | 2023 / 12115 |
7 | | 04'47" (+00'11") | 2023 / 14138 |
8 | | 04'52" (+00'16") | 2014 / 16152 |
9 | | 04'53" (+00'17") | 2019 / 18172 |
10 | | 04'53" (+00'17") | 2020 / 20192 |
11 | | 04'49" (+00'13") | 2015 / 22207 |
12 | | 04'47" (+00'11") | 2014 / 24222 |
13 | | 04'44" (+00'08") | 2019 / 26242 |
14 | | 04'50" (+00'14") | 2023 / 28265 |
15 | | 04'55" (+00'19") | 2015 / 30281 |
8月累積里程 :
317.38 km Adidas adizero Takumi-ren 累積 :
1775.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'59" | 00:10'09" |
3 | 04'59" | 00:15'08" |
4 | 04'53" | 00:20'01" |
5 | 04'54" | 00:24'55" |
6 | 04'53" | 00:29'48" |
7 | 04'59" | 00:34'47" |
8 | 05'00" | 00:39'47" |
9 | 04'31" | 00:44'18" |
10 | 04'40" | 00:48'58" |
11 | 04'57" | 00:53'55" |
12 | 04'47" | 00:58'42" |
13 | 04'50" | 01:03'32" |
14 | 04'47" | 01:08'19" |
15 | 04'50" | 01:13'09" |
16 | 04'52" | 01:18'01" |
17 | 04'54" | 01:22'55" |
18 | 04'53" | 01:27'48" |
19 | 04'49" | 01:32'37" |
20 | 04'55" | 01:37'32" |
21 | 04'52" | 01:42'24" |
22 | 04'50" | 01:47'14" |
23 | 04'47" | 01:52'01" |
24 | 04'48" | 01:56'49" |
25 | 04'36" | 02:01'25" |
26 | 04'52" | 02:06'17" |
27 | 04'49" | 02:11'06" |
28 | 04'51" | 02:15'57" |
29 | 04'45" | 02:20'42" |
30 | 04'48" | 02:25'30" |
30.0 | 437'29" | 02:27'15" |