12.4 km | 01:14:56 | 06:01/km日期: 2019-01-02 19:06 - 平均心率: 145 - 卡路里: 614 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'45" / 06'45" / 06'17" / 06'02" / 08'31" / 06'02" / 06'00" / 05'47" / 05'43" / 05'49" / 05'50" / 05'40" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'05") | 1000 / 1000 |
2 | | 06'45" (+01'06") | 1000 / 2000 |
3 | | 06'16" (+00'37") | 1000 / 3000 |
4 | | 06'01" (+00'22") | 1000 / 4000 |
5 | | 05'48" (+00'09") | 1000 / 5000 |
6 | | 06'01" (+00'22") | 1000 / 6000 |
7 | | 06'00" (+00'21") | 1000 / 7000 |
8 | | 05'46" (+00'07") | 1000 / 8000 |
9 | | 05'42" (+00'03") | 1000 / 9000 |
10 | | 05'49" (+00'10") | 1000 / 10000 |
11 | | 05'50" (+00'11") | 1000 / 11000 |
12 | | 05'39" | 1000 / 12000 |
13 | | 05'37" | 440 / 12440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 233.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'45" | 00:13'30" |
3 | 06'17" | 00:19'47" |
4 | 06'02" | 00:25'49" |
5 | 08'31" | 00:34'20" |
6 | 06'02" | 00:40'22" |
7 | 06'00" | 00:46'22" |
8 | 05'47" | 00:52'09" |
9 | 05'43" | 00:57'52" |
10 | 05'49" | 01:03'41" |
11 | 05'50" | 01:09'31" |
12 | 05'40" | 01:15'11" |
12.4 | 05'36" | 01:17'39" |