13.4 km | 02:39:23 | 11:55/km日期: 2024-07-13 04:47 - 總爬升: 208 m - 平均心率: 111 - 卡路里: 761 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 87
Pace: 07'12" / 07'49" / 10'03" / 08'20" / 09'53" / 10'14" / 10'25" / 13'14" / 14'24" / 14'14" / 21'44" / 09'14" / 18'39" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" | 1000 / 1000 |
| 2 | | 07'49" (+00'40") | 1000 / 2000 |
| 3 | | 10'02" (+02'53") | 1000 / 3000 |
| 4 | | 08'19" (+01'10") | 1000 / 4000 |
| 5 | | 09'53" (+02'44") | 1000 / 5000 |
| 6 | | 10'14" (+03'05") | 1000 / 6000 |
| 7 | | 10'25" (+03'16") | 1000 / 7000 |
| 8 | | 13'13" (+06'04") | 1000 / 8000 |
| 9 | | 14'24" (+07'15") | 1000 / 9000 |
| 10 | | 14'13" (+07'04") | 1000 / 10000 |
| 11 | | 29'25" (+22'16") | 540 / 10540 |
| 12 | | 10'46" (+03'37") | 1000 / 11540 |
| 13 | | 17'43" (+10'34") | 1000 / 12540 |
| 14 | | 11'09" (+04'00") | 826 / 13366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
211.38 km 
Nike Pegasus Turbo Next Nature 累積 :
787.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'49" | 00:15'01" |
| 3 | 10'03" | 00:25'04" |
| 4 | 08'20" | 00:33'24" |
| 5 | 09'53" | 00:43'17" |
| 6 | 10'14" | 00:53'31" |
| 7 | 10'25" | 01:03'56" |
| 8 | 13'14" | 01:17'10" |
| 9 | 14'24" | 01:31'34" |
| 10 | 14'14" | 01:45'48" |
| 11 | 21'44" | 02:07'32" |
| 12 | 09'14" | 02:16'46" |
| 13 | 18'39" | 02:35'25" |
| 13.4 | 10'56" | 02:39'26" |
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