|  44.5 km | 06:30:39 | 08:46/km | 第16馬| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 06:30:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'12" (+08'16") | 01:30'11" (+18'40") | | 00:47'59" (+14'03") | | 00:50'16" (+16'20") | 01:55'37" (+44'06") | | 01:05'21" (+31'25") | | 00:51'29" (+17'33") | 01:25'25" (+13'54") | | 00:33'56" | | 00:35'21" (+01'25") | 01:11'31" | | 00:36'10" (+02'14") | |
日期: 2017-11-04 08:01 - 總爬升: 1444 m - 卡路里: 1999 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'27" (+02'52") | 1000 / 1000 | | 2 | | 08'27" (+02'52") | 1000 / 2000 | | 3 | | 07'32" (+01'57") | 1000 / 3000 | | 4 | | 06'30" (+00'55") | 1000 / 4000 | | 5 | | 11'14" (+05'39") | 1000 / 5000 |
| 6 | | 09'25" (+03'50") | 1000 / 6000 | | 7 | | 07'33" (+01'58") | 1000 / 7000 | | 8 | | 10'18" (+04'43") | 1000 / 8000 | | 9 | | 09'59" (+04'24") | 1000 / 9000 | | 10 | | 10'40" (+05'05") | 1000 / 10000 | | 11 | | 11'01" (+05'26") | 1000 / 11000 | | 12 | | 09'33" (+03'58") | 1000 / 12000 | | 13 | | 10'01" (+04'26") | 1000 / 13000 | | 14 | | 11'22" (+05'47") | 1000 / 14000 | | 15 | | 08'17" (+02'42") | 1000 / 15000 | | 16 | | 10'45" (+05'10") | 1000 / 16000 | | 17 | | 14'32" (+08'57") | 1000 / 17000 | | 18 | | 12'03" (+06'28") | 1000 / 18000 | | 19 | | 15'03" (+09'28") | 1000 / 19000 | | 20 | | 12'55" (+07'20") | 1000 / 20000 | | 21 | | 10'08" (+04'33") | 1000 / 21000 | | 22 | | 10'42" (+05'07") | 1000 / 22000 | | 23 | | 14'13" (+08'38") | 1000 / 23000 | | 24 | | 10'20" (+04'45") | 1000 / 24000 | | 25 | | 06'03" (+00'28") | 1000 / 25000 | | 26 | | 05'35" | 1000 / 26000 | | 27 | | 05'52" (+00'17") | 1000 / 27000 | | 28 | | 09'26" (+03'51") | 1000 / 28000 | | 29 | | 06'25" (+00'50") | 1000 / 29000 | | 30 | | 06'35" (+01'00") | 1000 / 30000 | | 31 | | 06'58" (+01'23") | 1000 / 31000 | | 32 | | 06'15" (+00'40") | 1000 / 32000 | | 33 | | 06'23" (+00'48") | 1000 / 33000 | | 34 | | 09'36" (+04'01") | 1000 / 34000 | | 35 | | 06'06" (+00'31") | 1000 / 35000 | | 36 | | 06'30" (+00'55") | 1000 / 36000 | | 37 | | 08'24" (+02'49") | 1000 / 37000 | | 38 | | 07'55" (+02'20") | 1000 / 38000 | | 39 | | 06'53" (+01'18") | 1000 / 39000 | | 40 | | 06'25" (+00'50") | 1000 / 40000 | | 41 | | 08'42" (+03'07") | 1000 / 41000 | | 42 | | 06'33" (+00'58") | 1000 / 42000 | | 43 | | 06'08" (+00'33") | 1000 / 43000 | | 44 | | 06'01" (+00'26") | 1000 / 44000 | | 45 | | 08'45" (+03'10") | 57 / 44057 |
賽後評分: 很好 給 4 星  11月累積里程 : 156.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'28" | 00:08'28" | | 2 | 08'27" | 00:16'55" | | 3 | 07'33" | 00:24'28" | | 4 | 06'30" | 00:30'58" | | 5 | 11'14" | 00:42'12" | | 6 | 09'25" | 00:51'37" | | 7 | 07'36" | 00:59'13" | | 8 | 10'18" | 01:09'31" | | 9 | 09'59" | 01:19'30" | | 10 | 10'41" | 01:30'11" | | 11 | 11'01" | 01:41'12" | | 12 | 09'34" | 01:50'46" | | 13 | 10'01" | 02:00'47" | | 14 | 11'22" | 02:12'09" | | 15 | 08'18" | 02:20'27" | | 16 | 10'45" | 02:31'12" | | 17 | 14'33" | 02:45'45" | | 18 | 12'04" | 02:57'49" | | 19 | 15'04" | 03:12'53" | | 20 | 12'55" | 03:25'48" | | 21 | 10'09" | 03:35'57" | | 22 | 10'43" | 03:46'40" | | 23 | 14'13" | 04:00'53" | | 24 | 10'20" | 04:11'13" | | 25 | 06'04" | 04:17'17" | | 26 | 05'35" | 04:22'52" | | 27 | 05'53" | 04:28'45" | | 28 | 09'26" | 04:38'11" | | 29 | 06'26" | 04:44'37" | | 30 | 06'36" | 04:51'13" | | 31 | 06'59" | 04:58'12" | | 32 | 06'15" | 05:04'27" | | 33 | 06'23" | 05:10'50" | | 34 | 09'37" | 05:20'27" | | 35 | 06'07" | 05:26'34" | | 36 | 06'31" | 05:33'05" | | 37 | 08'24" | 05:41'29" | | 38 | 07'56" | 05:49'25" | | 39 | 06'53" | 05:56'18" | | 40 | 06'26" | 06:02'44" | | 41 | 08'42" | 06:11'26" | | 42 | 06'34" | 06:18'00" | | 43 | 06'08" | 06:24'08" | | 44 | 06'01" | 06:30'09" | | 44.1 | 08'57" | 06:30'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
