| 全馬 | 05:48:34 | 08:15/km | 第17馬官方成績 | 日期 | 2017-12-03 | 成績 | 05:48:34 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'17" | 01:04'11" | | 00:33'54" (+03'37") | | 00:36'13" (+05'56") | 01:10'08" (+05'57") | | 00:33'55" (+03'38") | | 00:42'21" (+12'04") | 01:27'28" (+23'17") | | 00:45'07" (+14'50") | | 00:58'23" (+28'06") | 01:50'03" (+45'52") | | 00:51'40" (+21'23") | |
日期: 2017-12-03 06:10 - 卡路里: 1922 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'32" (+00'48") | 1000 / 1000 | 2 | | 05'50" (+00'06") | 1000 / 2000 | 3 | | 05'44" | 1000 / 3000 | 4 | | 06'18" (+00'34") | 1000 / 4000 | 5 | | 05'50" (+00'06") | 1000 / 5000 |
6 | | 08'30" (+02'46") | 1000 / 6000 | 7 | | 05'58" (+00'14") | 1000 / 7000 | 8 | | 06'04" (+00'20") | 1000 / 8000 | 9 | | 07'23" (+01'39") | 1000 / 9000 | 10 | | 05'57" (+00'13") | 1000 / 10000 | 11 | | 06'47" (+01'03") | 1000 / 11000 | 12 | | 06'35" (+00'51") | 1000 / 12000 | 13 | | 08'14" (+02'30") | 1000 / 13000 | 14 | | 06'02" (+00'18") | 1000 / 14000 | 15 | | 08'32" (+02'48") | 1000 / 15000 | 16 | | 06'07" (+00'23") | 1000 / 16000 | 17 | | 09'19" (+03'35") | 1000 / 17000 | 18 | | 06'18" (+00'34") | 1000 / 18000 | 19 | | 05'58" (+00'14") | 1000 / 19000 | 20 | | 06'10" (+00'26") | 1000 / 20000 | 21 | | 09'03" (+03'19") | 1000 / 21000 | 22 | | 07'14" (+01'30") | 1000 / 22000 | 23 | | 08'21" (+02'37") | 1000 / 23000 | 24 | | 08'48" (+03'04") | 1000 / 24000 | 25 | | 08'52" (+03'08") | 1000 / 25000 | 26 | | 11'02" (+05'18") | 1000 / 26000 | 27 | | 07'15" (+01'31") | 1000 / 27000 | 28 | | 08'12" (+02'28") | 1000 / 28000 | 29 | | 10'27" (+04'43") | 1000 / 29000 | 30 | | 08'07" (+02'23") | 1000 / 30000 | 31 | | 08'56" (+03'12") | 1000 / 31000 | 32 | | 11'50" (+06'06") | 1000 / 32000 | 33 | | 08'58" (+03'14") | 1000 / 33000 | 34 | | 19'48" (+14'04") | 1000 / 34000 | 35 | | 08'44" (+03'00") | 1000 / 35000 | 36 | | 09'15" (+03'31") | 1000 / 36000 | 37 | | 13'17" (+07'33") | 1000 / 37000 | 38 | | 12'14" (+06'30") | 1000 / 38000 | 39 | | 07'06" (+01'22") | 1000 / 39000 | 40 | | 09'47" (+04'03") | 1000 / 40000 | 41 | | 08'45" (+03'01") | 1000 / 41000 | 42 | | 06'15" (+00'31") | 1000 / 42000 | 43 | | 05'02" | 355 / 42355 |
賽後評分: 吃到飽 給 5 星 12月累積里程 : 133.07 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'33" | 00:06'33" | 2 | 05'50" | 00:12'23" | 3 | 05'45" | 00:18'08" | 4 | 06'18" | 00:24'26" | 5 | 05'51" | 00:30'17" | 6 | 08'30" | 00:38'47" | 7 | 05'58" | 00:44'45" | 8 | 06'05" | 00:50'50" | 9 | 07'23" | 00:58'13" | 10 | 05'58" | 01:04'11" | 11 | 06'48" | 01:10'59" | 12 | 06'35" | 01:17'34" | 13 | 08'15" | 01:25'49" | 14 | 06'33" | 01:32'22" | 15 | 08'02" | 01:40'24" | 16 | 06'07" | 01:46'31" | 17 | 09'20" | 01:55'51" | 18 | 06'18" | 02:02'09" | 19 | 05'59" | 02:08'08" | 20 | 06'11" | 02:14'19" | 21 | 09'03" | 02:23'22" | 22 | 07'15" | 02:30'37" | 23 | 08'21" | 02:38'58" | 24 | 08'49" | 02:47'47" | 25 | 08'53" | 02:56'40" | 26 | 11'02" | 03:07'42" | 27 | 07'16" | 03:14'58" | 28 | 08'13" | 03:23'11" | 29 | 10'27" | 03:33'38" | 30 | 08'09" | 03:41'47" | 31 | 09'00" | 03:50'47" | 32 | 11'51" | 04:02'38" | 33 | 08'58" | 04:11'36" | 34 | 19'49" | 04:31'25" | 35 | 08'45" | 04:40'10" | 36 | 09'15" | 04:49'25" | 37 | 13'17" | 05:02'42" | 38 | 12'14" | 05:14'56" | 39 | 07'07" | 05:22'03" | 40 | 09'47" | 05:31'50" | 41 | 08'45" | 05:40'35" | 42 | 06'16" | 05:46'51" | 42.4 | 05'01" | 05:48'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|