| 全馬 | 06:19:01 | 08:58/km | 第14馬官方成績 | 日期 | 2017-05-06 | 成績 | 06:19:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'51" | 01:18'24" | | 00:40'33" (+02'42") | | 00:43'06" (+05'15") | 01:21'18" (+02'54") | | 00:38'12" (+00'21") | | 00:48'12" (+10'21") | 01:39'24" (+21'00") | | 00:51'12" (+13'21") | | 00:54'02" (+16'11") | 01:42'26" (+24'02") | | 00:48'24" (+10'33") | |
日期: 2017-05-06 06:03 - 總爬升: 2391 m - 平均心率: 148 - 卡路里: 2089 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'19" (+00'18") | 1000 / 1000 | 2 | | 06'01" | 1000 / 2000 | 3 | | 06'16" (+00'15") | 1000 / 3000 | 4 | | 09'52" (+03'51") | 1000 / 4000 | 5 | | 09'21" (+03'20") | 1000 / 5000 |
6 | | 10'13" (+04'12") | 1000 / 6000 | 7 | | 06'10" (+00'09") | 1000 / 7000 | 8 | | 09'17" (+03'16") | 1000 / 8000 | 9 | | 08'46" (+02'45") | 1000 / 9000 | 10 | | 06'04" (+00'03") | 1000 / 10000 | 11 | | 07'40" (+01'39") | 1000 / 11000 | 12 | | 09'03" (+03'02") | 1000 / 12000 | 13 | | 09'19" (+03'18") | 1000 / 13000 | 14 | | 10'23" (+04'22") | 1000 / 14000 | 15 | | 06'38" (+00'37") | 1000 / 15000 | 16 | | 07'15" (+01'14") | 1000 / 16000 | 17 | | 06'39" (+00'38") | 1000 / 17000 | 18 | | 06'59" (+00'58") | 1000 / 18000 | 19 | | 09'20" (+03'19") | 1000 / 19000 | 20 | | 07'57" (+01'56") | 1000 / 20000 | 21 | | 09'03" (+03'02") | 1000 / 21000 | 22 | | 09'40" (+03'39") | 1000 / 22000 | 23 | | 10'24" (+04'23") | 1000 / 23000 | 24 | | 07'31" (+01'30") | 1000 / 24000 | 25 | | 11'32" (+05'31") | 1000 / 25000 | 26 | | 11'57" (+05'56") | 1000 / 26000 | 27 | | 13'33" (+07'32") | 1000 / 27000 | 28 | | 08'15" (+02'14") | 1000 / 28000 | 29 | | 08'33" (+02'32") | 1000 / 29000 | 30 | | 08'52" (+02'51") | 1000 / 30000 | 31 | | 07'53" (+01'52") | 1000 / 31000 | 32 | | 10'45" (+04'44") | 1000 / 32000 | 33 | | 14'49" (+08'48") | 1000 / 33000 | 34 | | 11'22" (+05'21") | 1000 / 34000 | 35 | | 09'10" (+03'09") | 1000 / 35000 | 36 | | 09'10" (+03'09") | 1000 / 36000 | 37 | | 12'40" (+06'39") | 1000 / 37000 | 38 | | 08'22" (+02'21") | 1000 / 38000 | 39 | | 09'58" (+03'57") | 1000 / 39000 | 40 | | 08'11" (+02'10") | 1000 / 40000 | 41 | | 10'03" (+04'02") | 1000 / 41000 | 42 | | 07'12" (+01'11") | 1000 / 42000 | 43 | | 06'29" (+00'28") | 31 / 42031 |
賽後評分: 路線很硬 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
5月累積里程 : 110.19 km BROOKS Pure Flow3 累積 : 732.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 06'02" | 00:12'21" | 3 | 06'16" | 00:18'37" | 4 | 09'53" | 00:28'30" | 5 | 09'21" | 00:37'51" | 6 | 10'13" | 00:48'04" | 7 | 06'11" | 00:54'15" | 8 | 09'18" | 01:03'33" | 9 | 08'47" | 01:12'20" | 10 | 06'04" | 01:18'24" | 11 | 07'41" | 01:26'05" | 12 | 09'03" | 01:35'08" | 13 | 09'19" | 01:44'27" | 14 | 10'24" | 01:54'51" | 15 | 06'39" | 02:01'30" | 16 | 07'15" | 02:08'45" | 17 | 06'40" | 02:15'25" | 18 | 06'59" | 02:22'24" | 19 | 09'21" | 02:31'45" | 20 | 07'57" | 02:39'42" | 21 | 09'04" | 02:48'46" | 22 | 09'40" | 02:58'26" | 23 | 10'25" | 03:08'51" | 24 | 07'31" | 03:16'22" | 25 | 11'32" | 03:27'54" | 26 | 11'57" | 03:39'51" | 27 | 13'34" | 03:53'25" | 28 | 08'15" | 04:01'40" | 29 | 08'33" | 04:10'13" | 30 | 08'53" | 04:19'06" | 31 | 07'54" | 04:27'00" | 32 | 11'39" | 04:38'39" | 33 | 13'56" | 04:52'35" | 34 | 11'23" | 05:03'58" | 35 | 09'10" | 05:13'08" | 36 | 09'10" | 05:22'18" | 37 | 12'42" | 05:35'00" | 38 | 08'22" | 05:43'22" | 39 | 09'59" | 05:53'21" | 40 | 08'11" | 06:01'32" | 41 | 10'04" | 06:11'36" | 42 | 07'12" | 06:18'48" | 42.0 | 06'17" | 06:19'00" |
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