14.0 km | 01:34:03 | 06:41/km日期: 2018-11-24 06:34 - 平均心率: 134 - 卡路里: 628 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 07'47" / 07'15" / 10'38" / 06'46" / 06'43" / 06'38" / 06'35" / 07'49" / 06'32" / 06'34" / 06'21" / 06'17" / 05'56" / 05'30" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+02'18") | 1000 / 1000 |
2 | | 07'14" (+01'45") | 1000 / 2000 |
3 | | 06'59" (+01'30") | 1000 / 3000 |
4 | | 06'45" (+01'16") | 1000 / 4000 |
5 | | 06'42" (+01'13") | 1000 / 5000 |
6 | | 06'38" (+01'09") | 1000 / 6000 |
7 | | 06'35" (+01'06") | 1000 / 7000 |
8 | | 07'48" (+02'19") | 1000 / 8000 |
9 | | 06'31" (+01'02") | 1000 / 9000 |
10 | | 06'34" (+01'05") | 1000 / 10000 |
11 | | 06'20" (+00'51") | 1000 / 11000 |
12 | | 06'16" (+00'47") | 1000 / 12000 |
13 | | 05'56" (+00'27") | 1000 / 13000 |
14 | | 05'29" | 1000 / 14000 |
15 | | 06'35" (+01'06") | 40 / 14040 |
16 | | 23'26" (+17'57") | 4 / 14044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 160.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'15" | 00:15'02" |
3 | 10'38" | 00:25'40" |
4 | 06'46" | 00:32'26" |
5 | 06'43" | 00:39'09" |
6 | 06'38" | 00:45'47" |
7 | 06'35" | 00:52'22" |
8 | 07'49" | 01:00'11" |
9 | 06'32" | 01:06'43" |
10 | 06'34" | 01:13'17" |
11 | 06'21" | 01:19'38" |
12 | 06'17" | 01:25'55" |
13 | 05'56" | 01:31'51" |
14 | 05'30" | 01:37'21" |
14.0 | 08'12" | 01:37'43" |