10.8 km | 01:08:15 | 06:17/km日期: 2018-05-23 19:21 - 平均心率: 144 - 卡路里: 548 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 06'19" / 05'58" / 10'28" / 06'13" / 05'53" / 13'24" / 06'00" / 05'50" / 21'58" / 06'08" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'29") | 1000 / 1000 |
2 | | 05'57" (+00'08") | 1000 / 2000 |
3 | | 07'56" (+02'07") | 1000 / 3000 |
4 | | 06'12" (+00'23") | 1000 / 4000 |
5 | | 05'53" (+00'04") | 1000 / 5000 |
6 | | 06'26" (+00'37") | 1000 / 6000 |
7 | | 06'00" (+00'11") | 1000 / 7000 |
8 | | 05'49" | 1000 / 8000 |
9 | | 06'18" (+00'29") | 1000 / 9000 |
10 | | 06'08" (+00'19") | 1000 / 10000 |
11 | | 06'08" (+00'19") | 848 / 10848 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 108.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'58" | 00:12'17" |
3 | 10'28" | 00:22'45" |
4 | 06'13" | 00:28'58" |
5 | 05'53" | 00:34'51" |
6 | 13'24" | 00:48'15" |
7 | 06'00" | 00:54'15" |
8 | 05'50" | 01:00'05" |
9 | 21'58" | 01:22'03" |
10 | 06'08" | 01:28'11" |
10.8 | 06'09" | 01:33'24" |