20.4 km | 01:56:42 | 05:43/km日期: 2012-10-04 05:51 - 地點: 頭前溪自行車道延長版 - 天氣: 晴 - 平均心率: 23 - 卡路里: 1155 Cal
Pace: 05'20" / 05'19" / 05'28" / 05'32" / 05'33" / 05'43" / 05'52" / 05'43" / 05'53" / 05'54" / 05'57" / 05'55" / 05'53" / 05'49" / 05'56" / 05'57" / 05'45" / 05'43" / 05'44" / 05'45" / 05'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 102.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'19" | 00:10'39" |
| 3 | 05'28" | 00:16'07" |
| 4 | 05'32" | 00:21'39" |
| 5 | 05'33" | 00:27'12" |
| 6 | 05'43" | 00:32'55" |
| 7 | 05'52" | 00:38'47" |
| 8 | 05'43" | 00:44'30" |
| 9 | 05'53" | 00:50'23" |
| 10 | 05'54" | 00:56'17" |
| 11 | 05'57" | 01:02'14" |
| 12 | 05'55" | 01:08'09" |
| 13 | 05'53" | 01:14'02" |
| 14 | 05'49" | 01:19'51" |
| 15 | 05'56" | 01:25'47" |
| 16 | 05'57" | 01:31'44" |
| 17 | 05'45" | 01:37'29" |
| 18 | 05'43" | 01:43'12" |
| 19 | 05'44" | 01:48'56" |
| 20 | 05'45" | 01:54'41" |
| 20.4 | 05'26" | 01:56'42" |
27207.7 km | 
262.7 km
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