12.3 km | 01:19:09 | 06:25/km日期: 2024-07-15 19:04 - 平均心率: 139 - 卡路里: 669 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 78.5
Pace: 06'55" / 06'25" / 06'36" / 06'45" / 06'53" / 06'50" / 06'24" / 05'51" / 06'18" / 06'20" / 05'56" / 05'31" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'23") | 1000 / 1000 |
2 | | 06'25" (+00'55") | 1000 / 2000 |
3 | | 06'35" (+01'05") | 1000 / 3000 |
4 | | 06'45" (+01'15") | 1000 / 4000 |
5 | | 06'52" (+01'22") | 1000 / 5000 |
6 | | 06'50" (+01'20") | 1000 / 6000 |
7 | | 06'23" (+00'53") | 1000 / 7000 |
8 | | 05'50" (+00'20") | 1000 / 8000 |
9 | | 06'18" (+00'48") | 1000 / 9000 |
10 | | 06'19" (+00'49") | 1000 / 10000 |
11 | | 05'56" (+00'26") | 1000 / 11000 |
12 | | 05'30" | 1000 / 12000 |
13 | | 07'28" (+01'58") | 327 / 12327 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 :
211.38 km ADIDAS ADIOS6 累積 :
658.6 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'25" | 00:13'20" |
3 | 06'36" | 00:19'56" |
4 | 06'45" | 00:26'41" |
5 | 06'53" | 00:33'34" |
6 | 06'50" | 00:40'24" |
7 | 06'24" | 00:46'48" |
8 | 05'51" | 00:52'39" |
9 | 06'18" | 00:58'57" |
10 | 06'20" | 01:05'17" |
11 | 05'56" | 01:11'13" |
12 | 05'31" | 01:16'44" |
12.3 | 07'28" | 01:19'11" |