16.0 km | 01:23:26 | 05:12/km日期: 2024-05-19 05:30 - 地點: 南投埔里 - 天氣: 陰 - 平均心率: 135 - 卡路里: 959 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89.7
Pace: 05'35" / 06'32" / 05'16" / 05'07" / 05'07" / 05'08" / 05'08" / 05'08" / 05'09" / 05'09" / 05'09" / 05'10" / 04'49" / 12'42" / 05'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'12") | 1000 / 1000 |
| 2 | | 05'42" (+01'19") | 1000 / 2000 |
| 3 | | 05'18" (+00'55") | 356 / 2356 |
| 4 | | 05'17" (+00'54") | 395 / 2752 |
| 5 | | 05'08" (+00'45") | 398 / 3150 |
| 6 | | 05'06" (+00'43") | 400 / 3550 |
| 7 | | 05'08" (+00'45") | 400 / 3951 |
| 8 | | 05'07" (+00'44") | 399 / 4351 |
| 9 | | 05'09" (+00'46") | 398 / 4749 |
| 10 | | 05'04" (+00'41") | 403 / 5153 |
| 11 | | 05'07" (+00'44") | 397 / 5550 |
| 12 | | 05'08" (+00'45") | 399 / 5949 |
| 13 | | 05'05" (+00'42") | 401 / 6351 |
| 14 | | 05'09" (+00'46") | 400 / 6752 |
| 15 | | 05'11" (+00'48") | 393 / 7145 |
| 16 | | 05'03" (+00'40") | 403 / 7549 |
| 17 | | 05'11" (+00'48") | 397 / 7946 |
| 18 | | 05'09" (+00'46") | 395 / 8341 |
| 19 | | 05'07" (+00'44") | 399 / 8741 |
| 20 | | 05'06" (+00'43") | 399 / 9141 |
| 21 | | 05'09" (+00'46") | 396 / 9538 |
| 22 | | 05'08" (+00'45") | 398 / 9936 |
| 23 | | 05'06" (+00'43") | 401 / 10338 |
| 24 | | 05'09" (+00'46") | 392 / 10731 |
| 25 | | 05'12" (+00'49") | 396 / 11127 |
| 26 | | 05'09" (+00'46") | 396 / 11524 |
| 27 | | 05'07" (+00'44") | 399 / 11923 |
| 28 | | 05'11" (+00'48") | 396 / 12319 |
| 29 | | 04'23" | 396 / 12716 |
| 30 | | 05'02" (+00'39") | 397 / 13113 |
| 31 | | 05'08" (+00'45") | 397 / 13511 |
| 32 | | 05'34" (+01'11") | 783 / 14294 |
| 33 | | 05'12" (+00'49") | 399 / 14694 |
| 34 | | 05'09" (+00'46") | 1000 / 15694 |
| 35 | | 05'04" (+00'41") | 309 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
358.81 km 
母子鱷魚 ㄚ拖三代 黑 累積 :
847.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'32" | 00:12'07" |
| 3 | 05'16" | 00:17'23" |
| 4 | 05'07" | 00:22'30" |
| 5 | 05'07" | 00:27'37" |
| 6 | 05'08" | 00:32'45" |
| 7 | 05'08" | 00:37'53" |
| 8 | 05'08" | 00:43'01" |
| 9 | 05'09" | 00:48'10" |
| 10 | 05'09" | 00:53'19" |
| 11 | 05'09" | 00:58'28" |
| 12 | 05'10" | 01:03'38" |
| 13 | 04'49" | 01:08'27" |
| 14 | 12'42" | 01:21'09" |
| 15 | 05'20" | 01:26'29" |
| 16.0 | 03'30" | 01:30'00" |
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