12.0 km | 01:00:50 | 05:04/km日期: 2024-04-27 16:10 - 天氣: 陰 - 平均心率: 156 - 卡路里: 812 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74.7
Pace: 04'55" / 04'53" / 04'44" / 04'50" / 04'49" / 04'49" / 04'50" / 04'46" / 04'33" / 04'33" / 08'02" / 04'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'48") | 417 / 417 |
| 2 | | 04'53" (+00'48") | 421 / 838 |
| 3 | | 05'04" (+00'59") | 412 / 1250 |
| 4 | | 04'49" (+00'44") | 421 / 1672 |
| 5 | | 04'48" (+00'43") | 418 / 2090 |
| 6 | | 04'44" (+00'39") | 415 / 2505 |
| 7 | | 04'45" (+00'40") | 414 / 2920 |
| 8 | | 04'50" (+00'45") | 412 / 3333 |
| 9 | | 04'49" (+00'44") | 414 / 3747 |
| 10 | | 04'45" (+00'40") | 422 / 4170 |
| 11 | | 04'51" (+00'46") | 424 / 4595 |
| 12 | | 04'48" (+00'43") | 426 / 5021 |
| 13 | | 04'42" (+00'37") | 423 / 5445 |
| 14 | | 04'53" (+00'48") | 420 / 5865 |
| 15 | | 04'50" (+00'45") | 424 / 6290 |
| 16 | | 04'52" (+00'47") | 422 / 6713 |
| 17 | | 04'49" (+00'44") | 426 / 7139 |
| 18 | | 04'42" (+00'37") | 428 / 7568 |
| 19 | | 04'46" (+00'41") | 429 / 7997 |
| 20 | | 04'44" (+00'39") | 429 / 8426 |
| 21 | | 04'11" (+00'06") | 417 / 8844 |
| 22 | | 04'56" (+00'51") | 418 / 9262 |
| 23 | | 04'05" | 427 / 9689 |
| 24 | | 04'52" (+00'47") | 409 / 10099 |
| 25 | | 04'44" (+00'39") | 891 / 10991 |
| 26 | | 04'51" (+00'46") | 411 / 11402 |
| 27 | | 04'58" (+00'53") | 427 / 11829 |
| 28 | | 04'58" (+00'53") | 430 / 12260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
196.35 km 
saucony axon3 黑 累積 :
1321.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'53" | 00:09'48" |
| 3 | 04'44" | 00:14'32" |
| 4 | 04'50" | 00:19'22" |
| 5 | 04'49" | 00:24'11" |
| 6 | 04'49" | 00:29'00" |
| 7 | 04'50" | 00:33'50" |
| 8 | 04'46" | 00:38'36" |
| 9 | 04'33" | 00:43'09" |
| 10 | 04'33" | 00:47'42" |
| 11 | 08'02" | 00:55'44" |
| 12 | 04'56" | 01:00'40" |
| 12.7 | 01'53" | 01:01'59" |
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