12.1 km | 01:12:56 | 06:01/km日期: 2024-04-19 19:37 - 平均心率: 148 - 卡路里: 947 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81.3
Pace: 06'31" / 06'03" / 06'02" / 06'00" / 05'56" / 06'00" / 05'57" / 06'03" / 05'59" / 05'56" / 05'55" / 05'55" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'36") | 1000 / 1000 |
| 2 | | 06'02" (+00'07") | 1000 / 2000 |
| 3 | | 06'01" (+00'06") | 1000 / 3000 |
| 4 | | 06'00" (+00'05") | 1000 / 4000 |
| 5 | | 05'56" (+00'01") | 1000 / 5000 |
| 6 | | 05'59" (+00'04") | 1000 / 6000 |
| 7 | | 05'57" (+00'02") | 1000 / 7000 |
| 8 | | 06'02" (+00'07") | 1000 / 8000 |
| 9 | | 05'59" (+00'04") | 1000 / 9000 |
| 10 | | 05'56" (+00'01") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 06'08" (+00'13") | 105 / 12105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
265.32 km 
Adidas boston10 累積 :
947.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'03" | 00:12'34" |
| 3 | 06'02" | 00:18'36" |
| 4 | 06'00" | 00:24'36" |
| 5 | 05'56" | 00:30'32" |
| 6 | 06'00" | 00:36'32" |
| 7 | 05'57" | 00:42'29" |
| 8 | 06'03" | 00:48'32" |
| 9 | 05'59" | 00:54'31" |
| 10 | 05'56" | 01:00'27" |
| 11 | 05'55" | 01:06'22" |
| 12 | 05'55" | 01:12'17" |
| 12.1 | 06'09" | 01:12'56" |
16324.2 km | 
1834.3 km
展開計圈分析
留言 
