11.3 km | 01:04:56 | 05:46/km日期: 2016-06-22 18:52 - 卡路里: 607 Cal - 總步數: 12002 - 平均步頻: 184 - 平均步幅: 93 cm - 溫度: 31°C - 濕度: 81%
Pace: 06'24" / 05'55" / 05'22" / 05'10" / 05'57" / 05'44" / 06'12" / 05'33" / 04'45" / 05'31" / 06'37" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+01'40") | 1006 / 1006 | 182 / 86 |
2 | | 05'54" (+01'13") | 1002 / 2009 | 182 / 92 |
3 | | 05'21" (+00'40") | 1009 / 3019 | 183 / 101 |
4 | | 05'08" (+00'27") | 1005 / 4024 | 185 / 105 |
5 | | 05'52" (+01'11") | 1003 / 5028 | 184 / 92 |
6 | | 05'45" (+01'04") | 1004 / 6032 | 187 / 92 |
7 | | 06'10" (+01'29") | 1003 / 7035 | 183 / 88 |
8 | | 05'30" (+00'49") | 1008 / 8044 | 187 / 97 |
9 | | 04'41" | 1000 / 9045 | 188 / 112 |
10 | | 05'33" (+00'52") | 1003 / 10048 | 184 / 97 |
11 | | 06'36" (+01'55") | 1000 / 11049 | 184 / 81 |
12 | | 06'42" (+02'01") | 253 / 11303 | 184 / 80 |
6月累積里程 : 198.96 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'55" | 00:12'19" |
3 | 05'22" | 00:17'41" |
4 | 05'10" | 00:22'51" |
5 | 05'57" | 00:28'48" |
6 | 05'44" | 00:34'32" |
7 | 06'12" | 00:40'44" |
8 | 05'33" | 00:46'17" |
9 | 04'45" | 00:51'02" |
10 | 05'31" | 00:56'33" |
11 | 06'37" | 01:03'10" |
11.3 | 06'58" | 01:04'56" |