王清源 2015/12/27 訓練日誌

王清源高雄
ID 188503

100 位追隨者

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王清源

全馬 | 04:26:56 | 06:19/km | 第7馬

2015仁武谷樹盃全國馬拉松

官方成績
日期	2015-12-27
成績	04:26:56
總名次	377 / 1131
分組名次	129 / 391
平均速度	06:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'45")

00:29'45" (+00'15")

00:59'15"

10 km

(00:59'15")

00:29'30"

15 km

(01:28'50")

00:29'35" (+00'05")

01:00'26" (+01'11")

20 km

(01:59'41")

00:30'51" (+01'21")

25 km

(02:30'38")

00:30'57" (+01'27")

01:05'28" (+06'13")

30 km

(03:05'09")

00:34'31" (+05'01")

35 km

(03:39'00")

00:33'51" (+04'21")

01:06'16" (+07'01")

40 km

(04:11'25")

00:32'25" (+02'55")

Finish

(04:26:56)

日期: 2015-12-27 06:34 - 總爬升: 340 m - 地點: 仁武高中 - 天氣: 晴 - 卡路里: 2292 Cal - 總步數: 46612 - 平均步頻: 173 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'14"

(07'14")

07'13" (+01'52")

1001 / 1001

154 / 89

05'45"

(12'59")

05'44" (+00'23")

1001 / 2002

181 / 95

05'29"

(18'28")

05'26" (+00'05")

1008 / 3011

185 / 99

05'39"

(24'07")

05'36" (+00'15")

1007 / 4019

184 / 96

05'41"

(29'48")

05'38" (+00'17")

1007 / 5027

183 / 96

展開計圈分析

05'58"

(35'46")

05'57" (+00'36")

1001 / 6028

183 / 91

06'13"

(41'59")

06'12" (+00'51")

1000 / 7029

182 / 88

06'27"

(48'26")

06'25" (+01'04")

1003 / 8032

180 / 86

05'25"

(53'51")

05'22" (+00'01")

1007 / 9039

182 / 102

05'27"

(59'18")

05'24" (+00'03")

1006 / 10046

182 / 101

05'40"

(01:04'58")

05'38" (+00'17")

1005 / 11051

171 / 103

05'24"

(01:10'22")

05'21"

1006 / 12057

185 / 100

05'58"

(01:16'20")

05'56" (+00'35")

1004 / 13061

174 / 96

06'08"

(01:22'28")

06'07" (+00'46")

1002 / 14064

180 / 90

06'26"

(01:28'54")

06'25" (+01'04")

1001 / 15065

171 / 90

06'28"

(01:35'22")

06'27" (+01'06")

1002 / 16068

180 / 85

06'37"

(01:41'59")

06'33" (+01'12")

1008 / 17076

179 / 84

06'28"

(01:48'27")

06'25" (+01'04")

1007 / 18083

164 / 94

05'39"

(01:54'06")

05'37" (+00'16")

1003 / 19087

183 / 96

05'38"

(01:59'44")

05'37" (+00'16")

1002 / 20089

183 / 97

06'21"

(02:06'05")

06'19" (+00'58")

1002 / 21092

169 / 93

05'49"

(02:11'54")

05'47" (+00'26")

1002 / 22095

182 / 94

06'22"

(02:18'16")

06'19" (+00'58")

1005 / 23100

173 / 91

06'00"

(02:24'16")

05'57" (+00'36")

1007 / 24108

182 / 91

06'29"

(02:30'45")

06'28" (+01'07")

1002 / 25110

166 / 92

06'10"

(02:36'55")

06'09" (+00'48")

1001 / 26112

181 / 89

06'07"

(02:43'02")

06'06" (+00'45")

1002 / 27114

175 / 93

06'32"

(02:49'34")

06'29" (+01'08")

1006 / 28121

176 / 87

07'19"

(02:56'53")

07'16" (+01'55")

1005 / 29126

158 / 86

08'25"

(03:05'18")

08'20" (+02'59")

1008 / 30135

143 / 83

06'12"

(03:11'30")

06'11" (+00'50")

1000 / 31135

178 / 90

06'45"

(03:18'15")

06'42" (+01'21")

1007 / 32143

168 / 88

07'08"

(03:25'23")

07'07" (+01'46")

1001 / 33144

173 / 80

07'22"

(03:32'45")

07'20" (+01'59")

1002 / 34147

156 / 87

06'24"

(03:39'09")

06'22" (+01'01")

1004 / 35151

180 / 87

05'45"

(03:44'54")

05'43" (+00'22")

1003 / 36154

183 / 95

06'42"

(03:51'36")

06'41" (+01'20")

1001 / 37155

163 / 91

06'19"

(03:57'55")

06'16" (+00'55")

1007 / 38163

182 / 87

07'01"

(04:04'56")

06'57" (+01'36")

1007 / 39171

163 / 87

06'41"

(04:11'37")

06'38" (+01'17")

1007 / 40178

165 / 91

06'52"

(04:18'29")

06'51" (+01'30")

1000 / 41178

168 / 86

06'52"

(04:25'21")

06'49" (+01'28")

1005 / 42184

169 / 86

02'38"

(04:27'59")

05'44" (+00'23")

459 / 42643

181 / 96

12月累積里程 : 198.78 km

MW Watch 上傳 | 9 years ago

陳信安, 李啟華和其他 3 人說推

留言

Pho Phomi 恭喜完賽!這裡很多照片~用馬拉松世界的gpx檔案就可以自動找照片唷！這樣就不用一張一張翻了~
【照片分享】2015-12-27 仁武谷樹盃全國馬拉松
http://phomi.com.tw/activity-photo.php?ActCode=47517567

2015-12-29 11:21 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'14"	00:07'14"
2	05'45"	00:12'59"
3	05'29"	00:18'28"
4	05'36"	00:24'04"
5	05'41"	00:29'45"
6	06'01"	00:35'46"
7	06'13"	00:41'59"
8	06'24"	00:48'23"
9	05'25"	00:53'48"
10	05'27"	00:59'15"
11	05'40"	01:04'55"
12	05'24"	01:10'19"
13	05'58"	01:16'17"
14	06'07"	01:22'24"
15	06'26"	01:28'50"
16	06'29"	01:35'19"
17	06'32"	01:41'51"
18	06'30"	01:48'21"
19	05'39"	01:54'00"
20	05'41"	01:59'41"
21	06'17"	02:05'58"
22	05'50"	02:11'48"
23	06'22"	02:18'10"
24	06'00"	02:24'10"
25	06'28"	02:30'38"
26	06'10"	02:36'48"
27	05'55"	02:42'43"
28	06'41"	02:49'24"
29	07'19"	02:56'43"
30	08'26"	03:05'09"
31	06'13"	03:11'22"
32	06'41"	03:18'03"
33	07'12"	03:25'15"
34	07'22"	03:32'37"
35	06'23"	03:39'00"
36	05'45"	03:44'45"
37	06'41"	03:51'26"
38	06'17"	03:57'43"
39	07'01"	04:04'44"
40	06'41"	04:11'25"
41	06'52"	04:18'17"
42	06'51"	04:25'08"
42.5	06'12"	04:27'59"