13.5 km | 01:47:48 | 07:59/km日期: 2023-03-01 05:33 - 地點: 關渡宮 - 平均心率: 103 - 卡路里: 772 Cal - 平均步頻: 154 - 溫度: 11°C - 濕度: 85%
Pace: 07'39" / 07'35" / 07'07" / 07'17" / 07'18" / 06'48" / 09'48" / 09'10" / 07'02" / 06'29" / 11'24" / 07'03" / 08'14" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'10") | 1000 / 1000 |
| 2 | | 07'34" (+01'05") | 1000 / 2000 |
| 3 | | 07'06" (+00'37") | 1000 / 3000 |
| 4 | | 07'17" (+00'48") | 1000 / 4000 |
| 5 | | 07'18" (+00'49") | 1000 / 5000 |
| 6 | | 06'47" (+00'18") | 1000 / 6000 |
| 7 | | 09'47" (+03'18") | 1000 / 7000 |
| 8 | | 09'09" (+02'40") | 1000 / 8000 |
| 9 | | 07'02" (+00'33") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 10'39" (+04'10") | 1000 / 11000 |
| 12 | | 07'48" (+01'19") | 1000 / 12000 |
| 13 | | 08'13" (+01'44") | 1000 / 13000 |
| 14 | | 10'18" (+03'49") | 475 / 13475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
351.54 km 
ASICS LYTERACER 3 Pink/Black 累積 :
1125.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'35" | 00:15'14" |
| 3 | 07'07" | 00:22'21" |
| 4 | 07'17" | 00:29'38" |
| 5 | 07'18" | 00:36'56" |
| 6 | 06'48" | 00:43'44" |
| 7 | 09'48" | 00:53'32" |
| 8 | 09'10" | 01:02'42" |
| 9 | 07'02" | 01:09'44" |
| 10 | 06'29" | 01:16'13" |
| 11 | 11'24" | 01:27'37" |
| 12 | 07'03" | 01:34'40" |
| 13 | 08'14" | 01:42'54" |
| 13.5 | 10'18" | 01:47'48" |
27780.4 km | 
19477.9 km
展開計圈分析
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