13.2 km | 01:30:18 | 06:50/km日期: 2022-10-04 05:34 - 地點: 關渡宮 - 平均心率: 127 - 卡路里: 898 Cal - 平均步頻: 162
Pace: 05'54" / 05'09" / 05'34" / 05'33" / 05'20" / 06'02" / 08'02" / 07'56" / 05'20" / 15'03" / 06'36" / 06'27" / 09'41" / 19'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'45") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'33" (+00'24") | 1000 / 3000 |
| 4 | | 05'33" (+00'24") | 1000 / 4000 |
| 5 | | 05'19" (+00'10") | 1000 / 5000 |
| 6 | | 05'59" (+00'50") | 1000 / 6000 |
| 7 | | 08'02" (+02'53") | 1000 / 7000 |
| 8 | | 07'55" (+02'46") | 1000 / 8000 |
| 9 | | 05'19" (+00'10") | 1000 / 9000 |
| 10 | | 08'52" (+03'43") | 1000 / 10000 |
| 11 | | 06'36" (+01'27") | 1000 / 11000 |
| 12 | | 06'27" (+01'18") | 1000 / 12000 |
| 13 | | 09'40" (+04'31") | 1000 / 13000 |
| 14 | | 19'39" (+14'30") | 197 / 13197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
283.08 km 
ASICS SORTIE JAPANSEIHA 2 累積 :
1546.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'09" | 00:11'03" |
| 3 | 05'34" | 00:16'37" |
| 4 | 05'33" | 00:22'10" |
| 5 | 05'20" | 00:27'30" |
| 6 | 06'02" | 00:33'32" |
| 7 | 08'02" | 00:41'34" |
| 8 | 07'56" | 00:49'30" |
| 9 | 05'20" | 00:54'50" |
| 10 | 15'03" | 01:09'53" |
| 11 | 06'36" | 01:16'29" |
| 12 | 06'27" | 01:22'56" |
| 13 | 09'41" | 01:32'37" |
| 13.2 | 19'40" | 01:36'30" |
27780.4 km | 
19477.9 km
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