12.6 km | 01:04:27 | 05:08/km日期: 2022-07-14 18:42 - 平均心率: 166 - 卡路里: 643 Cal - 總步數: 11210 - 平均步頻: 173 - 平均步幅: 111 cm - 溫度: 32°C - 濕度: 67%
Pace: 05'18" / 05'22" / 05'05" / 05'19" / 05'03" / 05'03" / 05'05" / 04'57" / 04'52" / 04'42" / 05'16" / 05'15" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'34") | 1001 / 1001 | 169 / 110 |
| 2 | | 05'21" (+00'36") | 1000 / 2002 | 170 / 109 |
| 3 | | 05'06" (+00'21") | 1000 / 3002 | 172 / 113 |
| 4 | | 05'18" (+00'33") | 1001 / 4003 | 171 / 109 |
| 5 | | 05'04" (+00'19") | 1001 / 5005 | 173 / 113 |
| 6 | | 05'02" (+00'17") | 1003 / 6008 | 173 / 114 |
| 7 | | 05'04" (+00'19") | 1000 / 7008 | 173 / 113 |
| 8 | | 04'59" (+00'14") | 1000 / 8009 | 174 / 114 |
| 9 | | 04'49" (+00'04") | 1002 / 9012 | 176 / 117 |
| 10 | | 04'45" | 1001 / 10014 | 175 / 119 |
| 11 | | 05'16" (+00'31") | 1001 / 11015 | 174 / 108 |
| 12 | | 05'15" (+00'30") | 1002 / 12017 | 181 / 104 |
| 13 | | 05'32" (+00'47") | 534 / 12552 | 175 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 344.08 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'22" | 00:10'40" |
| 3 | 05'05" | 00:15'45" |
| 4 | 05'19" | 00:21'04" |
| 5 | 05'03" | 00:26'07" |
| 6 | 05'03" | 00:31'10" |
| 7 | 05'05" | 00:36'15" |
| 8 | 04'57" | 00:41'12" |
| 9 | 04'52" | 00:46'04" |
| 10 | 04'42" | 00:50'46" |
| 11 | 05'16" | 00:56'02" |
| 12 | 05'15" | 01:01'17" |
| 12.6 | 05'43" | 01:04'27" |
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