全馬 | 04:05:36 | 05:49/km | 第108馬| 官方成績 |
| 日期 | 2015-01-04 |
| 成績 | 04:05:36 |
| 總名次 | 175 / 1179 |
| 分組名次 | 37 / 228 |
| 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'04" (+06'03") | 00:58'50" (+03'52") |
| 00:27'46" (+02'45") |
| 00:26'58" (+01'57") | 00:55'53" (+00'55") |
| 00:28'55" (+03'54") |
| 00:32'24" (+07'23") | 01:00'22" (+05'24") |
| 00:27'58" (+02'57") |
| 00:29'57" (+04'56") | 00:54'58" |
| 00:25'01" |
|
日期: 2015-01-04 07:59 - 總爬升: 870 m - 地點: 南投泰雅 - 天氣: 舒適 - 卡路里: 3174 Cal - 溫度: 10°C - 濕度: 96%
本想說前日的lsd後，今天狀況應該不會很好，就慢慢的跑當做是恢復跑。
但10k過後覺得狀況還不錯可以加速一下，便依自已的感覺來適應
1月累積里程 :
284.63 km 
MIZUNO WAVE IDATEN GR 累積 :
920.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'12" | 00:14'16" |
| 3 | 05'50" | 00:20'06" |
| 4 | 05'27" | 00:25'33" |
| 5 | 05'31" | 00:31'04" |
| 6 | 05'30" | 00:36'34" |
| 7 | 05'44" | 00:42'18" |
| 8 | 05'20" | 00:47'38" |
| 9 | 05'37" | 00:53'15" |
| 10 | 05'35" | 00:58'50" |
| 11 | 04'58" | 01:03'48" |
| 12 | 06'35" | 01:10'23" |
| 13 | 05'11" | 01:15'34" |
| 14 | 04'48" | 01:20'22" |
| 15 | 05'26" | 01:25'48" |
| 16 | 05'10" | 01:30'58" |
| 17 | 06'19" | 01:37'17" |
| 18 | 05'50" | 01:43'07" |
| 19 | 06'40" | 01:49'47" |
| 20 | 04'56" | 01:54'43" |
| 21 | 07'40" | 02:02'23" |
| 22 | 05'30" | 02:07'53" |
| 23 | 05'16" | 02:13'09" |
| 24 | 06'24" | 02:19'33" |
| 25 | 07'34" | 02:27'07" |
| 26 | 06'42" | 02:33'49" |
| 27 | 07'26" | 02:41'15" |
| 28 | 04'31" | 02:45'46" |
| 29 | 04'32" | 02:50'18" |
| 30 | 04'47" | 02:55'05" |
| 31 | 04'25" | 02:59'30" |
| 32 | 07'31" | 03:07'01" |
| 33 | 06'07" | 03:13'08" |
| 34 | 05'17" | 03:18'25" |
| 35 | 06'37" | 03:25'02" |
| 36 | 04'46" | 03:29'48" |
| 37 | 05'19" | 03:35'07" |
| 38 | 04'52" | 03:39'59" |
| 39 | 04'24" | 03:44'23" |
| 40 | 05'40" | 03:50'03" |
| 41 | 04'52" | 03:54'55" |
| 42 | 04'54" | 03:59'49" |
| 43 | 05'20" | 04:05'09" |
| 42.9 | -5'-6" | 04:05'40" |
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