|  50.0 km | 06:40:41 | 08:00/km | 第171馬| 官方成績 | | 日期 | 2022-05-21 | | 成績 | 06:40:41 | | 總名次 | 23 / - | | 分組名次 | 18 / - | | 平均速度 | 08:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'22" (+07'38") | 01:20'17" (+13'20") | | 00:42'55" (+13'11") | | 00:47'42" (+17'58") | 01:28'11" (+21'14") | | 00:40'29" (+10'45") | | 00:49'40" (+19'56") | 01:26'12" (+19'15") | | 00:36'32" (+06'48") | | 00:29'44" | 01:06'57" | | 00:37'13" (+07'29") | | 00:42'14" (+12'30") | 00:00'00" | |
日期: 2022-05-21 05:59 - 總爬升: 1265 m - 地點: 梅山 - 天氣: 熱 - 平均心率: 153 - 卡路里: 2542 Cal - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+02'28") | 1000 / 1000 | | 2 | | 06'51" (+02'23") | 1000 / 2000 | | 3 | | 07'14" (+02'46") | 1000 / 3001 | | 4 | | 08'21" (+03'53") | 1000 / 4002 | | 5 | | 08'01" (+03'33") | 1000 / 5003 |
| 6 | | 08'00" (+03'32") | 1001 / 6004 | | 7 | | 08'36" (+04'08") | 1001 / 7006 | | 8 | | 08'32" (+04'04") | 1000 / 8006 | | 9 | | 08'36" (+04'08") | 1000 / 9006 | | 10 | | 09'16" (+04'48") | 1000 / 10006 | | 11 | | 08'38" (+04'10") | 1000 / 11007 | | 12 | | 08'47" (+04'19") | 1000 / 12008 | | 13 | | 14'02" (+09'34") | 1000 / 13008 | | 14 | | 10'07" (+05'39") | 1000 / 14009 | | 15 | | 06'04" (+01'36") | 1000 / 15010 | | 16 | | 07'27" (+02'59") | 1001 / 16011 | | 17 | | 05'27" (+00'59") | 1000 / 17012 | | 18 | | 05'46" (+01'18") | 1001 / 18014 | | 19 | | 16'00" (+11'32") | 1000 / 19014 | | 20 | | 07'53" (+03'25") | 1000 / 20014 | | 21 | | 07'19" (+02'51") | 1000 / 21015 | | 22 | | 22'03" (+17'35") | 1000 / 22015 | | 23 | | 07'30" (+03'02") | 1046 / 23061 | | 24 | | 05'56" (+01'28") | 1001 / 24062 | | 25 | | 05'40" (+01'12") | 1001 / 25063 | | 26 | | 06'02" (+01'34") | 1000 / 26064 | | 27 | | 05'25" (+00'57") | 1000 / 27064 | | 28 | | 04'28" | 1002 / 28067 | | 29 | | 16'16" (+11'48") | 1002 / 29069 | | 30 | | 05'46" (+01'18") | 1001 / 30071 | | 31 | | 04'54" (+00'26") | 1000 / 31072 | | 32 | | 05'01" (+00'33") | 1000 / 32073 | | 33 | | 09'07" (+04'39") | 1001 / 33074 | | 34 | | 04'33" (+00'05") | 1000 / 34075 | | 35 | | 05'49" (+01'21") | 1001 / 35077 | | 36 | | 05'42" (+01'14") | 1001 / 36078 | | 37 | | 15'02" (+10'34") | 1001 / 37079 | | 38 | | 05'22" (+00'54") | 1000 / 38080 | | 39 | | 05'19" (+00'51") | 1001 / 39081 | | 40 | | 13'55" (+09'27") | 1000 / 40082 | | 41 | | 07'20" (+02'52") | 1000 / 41082 | | 42 | | 06'47" (+02'19") | 1001 / 42084 | | 43 | | 07'12" (+02'44") | 1002 / 43087 | | 44 | | 07'58" (+03'30") | 1000 / 44087 | | 45 | | 09'54" (+05'26") | 1001 / 45089 | | 46 | | 07'18" (+02'50") | 1000 / 46089 | | 47 | | 08'46" (+04'18") | 1001 / 47091 | | 48 | | 11'48" (+07'20") | 763 / 47855 |
賽後評分: 感謝大維、小蓮老師、大成一哥、阿惇豐盛補給及陪跑
和曹神全程陪跑 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
5月累積里程 : 339.57 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'50" | 00:13'47" | | 3 | 07'14" | 00:21'01" | | 4 | 08'22" | 00:29'23" | | 5 | 07'59" | 00:37'22" | | 6 | 07'59" | 00:45'21" | | 7 | 08'35" | 00:53'56" | | 8 | 08'31" | 01:02'27" | | 9 | 08'33" | 01:11'00" | | 10 | 09'17" | 01:20'17" | | 11 | 08'37" | 01:28'54" | | 12 | 08'45" | 01:37'39" | | 13 | 13'52" | 01:51'31" | | 14 | 10'24" | 02:01'55" | | 15 | 06'04" | 02:07'59" | | 16 | 07'27" | 02:15'26" | | 17 | 04'38" | 02:20'04" | | 18 | 05'34" | 02:25'38" | | 19 | 05'59" | 02:31'37" | | 20 | 16'51" | 02:48'28" | | 21 | 07'00" | 02:55'28" | | 22 | 12'28" | 03:07'56" | | 23 | 17'15" | 03:25'11" | | 24 | 07'24" | 03:32'35" | | 25 | 05'33" | 03:38'08" | | 26 | 05'36" | 03:43'44" | | 27 | 05'55" | 03:49'39" | | 28 | 05'30" | 03:55'09" | | 29 | 03'35" | 03:58'44" | | 30 | 15'56" | 04:14'40" | | 31 | 05'24" | 04:20'04" | | 32 | 05'36" | 04:25'40" | | 33 | 04'59" | 04:30'39" | | 34 | 09'11" | 04:39'50" | | 35 | 04'34" | 04:44'24" | | 36 | 05'33" | 04:49'57" | | 37 | 05'51" | 04:55'48" | | 38 | 14'51" | 05:10'39" | | 39 | 05'35" | 05:16'14" | | 40 | 05'23" | 05:21'37" | | 41 | 13'45" | 05:35'22" | | 42 | 07'22" | 05:42'44" | | 43 | 05'49" | 05:48'33" | | 44 | 08'08" | 05:56'41" | | 45 | 07'10" | 06:03'51" | | 46 | 09'43" | 06:13'34" | | 47 | 07'56" | 06:21'30" | | 48 | 09'05" | 06:30'35" | | 48.6 | 17'44" | 06:40'41" |
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