陳昱昇 2023/03/19 訓練日誌 | Marathon's World

陳昱昇雲林
ID 1087

69 位追隨者

< 上一篇

下一篇 >

100.4 km | 14:12:10 | 08:29/km | 第184馬

2023 八百壯士系列-制霸貓貍超馬

官方成績
日期	2023-03-19
成績	14:12:10
總名次	19 / -
分組名次	- / -
平均速度	08:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'59")

00:33'59" (+05'22")

01:02'36"

10 km

(01:02'36")

00:28'37"

15 km

(02:15'18")

01:12'42" (+44'05")

01:45'05" (+42'29")

20 km

(02:47'41")

00:32'23" (+03'46")

25 km

(03:24'00")

00:36'19" (+07'42")

01:19'32" (+16'56")

30 km

(04:07'13")

00:43'13" (+14'36")

35 km

(05:01'15")

00:54'02" (+25'25")

01:36'34" (+33'58")

40 km

(05:43'47")

00:42'32" (+13'55")

45 km

(06:21'35")

00:37'48" (+09'11")

01:27'24" (+24'48")

50 km

(07:11'11")

00:49'36" (+20'59")

55 km

(07:52'56")

00:41'45" (+13'08")

01:30'50" (+28'14")

60 km

(08:42'01")

00:49'05" (+20'28")

Finish

(14:12:10)

日期: 2023-03-19 10:11 - 總爬升: 1713 m - 平均心率: 151 - 卡路里: 3103 Cal - 總步數: 75384 - 平均步頻: 139 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 74%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

07'39"

(07'39")

07'38" (+02'32")

1000 / 1000

165 / 78

2

07'17"

(14'56")

07'16" (+02'10")

1000 / 2001

164 / 83

3

05'45"

(20'41")

05'44" (+00'38")

1002 / 3004

175 / 99

4

08'18"

(28'59")

08'16" (+03'10")

1002 / 4006

139 / 86

5

05'08"

(34'07")

05'07" (+00'01")

1000 / 5007

173 / 112

展開計圈分析

6

05'07"

(39'14")

05'06"

1002 / 6009

172 / 113

7

05'25"

(44'39")

05'24" (+00'18")

1000 / 7010

174 / 105

8

05'32"

(50'11")

05'31" (+00'25")

1001 / 8012

173 / 104

9

05'49"

(56'00")

05'48" (+00'42")

1001 / 9014

175 / 98

10

07'09"

(01:03'09")

07'08" (+02'02")

1000 / 10014

155 / 89

11

11'07"

(01:14'16")

11'05" (+05'59")

1002 / 11016

103 / 86

12

19'14"

(01:33'30")

19'13" (+14'07")

1000 / 12017

93 / 55

13

28'46"

(02:02'16")

28'44" (+23'38")

1000 / 13018

72 / 47

14

08'01"

(02:10'17")

08'00" (+02'54")

1001 / 14019

147 / 84

15

05'29"

(02:15'46")

05'28" (+00'22")

1000 / 15020

173 / 104

16

05'37"

(02:21'23")

05'36" (+00'30")

1000 / 16021

175 / 101

17

07'37"

(02:29'00")

07'35" (+02'29")

1002 / 17023

153 / 85

18

06'17"

(02:35'17")

06'16" (+01'10")

1001 / 18025

180 / 88

19

06'48"

(02:42'05")

06'47" (+01'41")

1000 / 19026

177 / 82

20

06'13"

(02:48'18")

06'12" (+01'06")

1002 / 20028

180 / 89

21

06'06"

(02:54'24")

06'05" (+00'59")

1001 / 21029

179 / 91

22

10'06"

(03:04'30")

10'05" (+04'59")

1001 / 22031

139 / 71

23

06'25"

(03:10'55")

06'24" (+01'18")

1000 / 23031

177 / 87

24

07'03"

(03:17'58")

07'02" (+01'56")

1002 / 24033

171 / 82

25

07'38"

(03:25'36")

07'37" (+02'31")

1000 / 25034

168 / 77

26

09'10"

(03:34'46")

09'09" (+04'03")

1001 / 26036

127 / 85

27

07'12"

(03:41'58")

07'11" (+02'05")

1000 / 27036

170 / 81

28

13'00"

(03:54'58")

12'59" (+07'53")

1000 / 28037

112 / 68

29

07'00"

(04:01'58")

06'59" (+01'53")

1000 / 29038

166 / 86

30

06'13"

(04:08'11")

06'12" (+01'06")

1000 / 30038

184 / 87

31

12'14"

(04:20'25")

12'13" (+07'07")

1000 / 31039

110 / 74

32

14'58"

(04:35'23")

14'56" (+09'50")

1001 / 32040

84 / 78

33

11'05"

(04:46'28")

11'04" (+05'58")

1001 / 33041

146 / 61

34

08'16"

(04:54'44")

08'15" (+03'09")

1001 / 34042

146 / 82

35

07'46"

(05:02'30")

07'45" (+02'39")

1000 / 35043

170 / 75

36

15'44"

(05:18'14")

15'43" (+10'37")

1000 / 36043

95 / 66

37

06'52"

(05:25'06")

06'51" (+01'45")

1001 / 37045

181 / 80

38

06'41"

(05:31'47")

06'40" (+01'34")

1001 / 38046

178 / 84

39

06'30"

(05:38'17")

06'29" (+01'23")

1001 / 39047

188 / 81

40

06'53"

(05:45'10")

06'52" (+01'46")

1002 / 40050

187 / 77

41

06'50"

(05:52'00")

06'49" (+01'43")

1001 / 41051

192 / 76

42

08'13"

(06:00'13")

08'12" (+03'06")

1001 / 42053

149 / 81

43

07'09"

(06:07'22")

07'08" (+02'02")

1000 / 43053

178 / 78

44

08'51"

(06:16'13")

08'49" (+03'43")

1002 / 44055

151 / 74

45

07'00"

(06:23'13")

06'59" (+01'53")

1001 / 45057

180 / 79

46

06'57"

(06:30'10")

06'56" (+01'50")

1001 / 46058

184 / 77

47

08'44"

(06:38'54")

08'43" (+03'37")

1001 / 47060

153 / 74

48

07'57"

(06:46'51")

07'56" (+02'50")

1001 / 48061

146 / 86

49

07'12"

(06:54'03")

07'11" (+02'05")

1000 / 49061

163 / 84

50

20'08"

(07:14'11")

20'07" (+15'01")

1000 / 50062

85 / 57

51

09'14"

(07:23'25")

09'13" (+04'07")

1000 / 51062

132 / 81

52

07'47"

(07:31'12")

07'46" (+02'40")

1000 / 52062

161 / 79

53

08'09"

(07:39'21")

08'08" (+03'02")

1001 / 53063

128 / 95

54

07'43"

(07:47'04")

07'42" (+02'36")

1000 / 54064

145 / 89

55

07'48"

(07:54'52")

07'47" (+02'41")

1000 / 55065

151 / 84

56

09'11"

(08:04'03")

09'10" (+04'04")

1001 / 56066

134 / 81

57

08'33"

(08:12'36")

08'32" (+03'26")

1001 / 57068

152 / 76

58

09'32"

(08:22'08")

09'31" (+04'25")

1000 / 58068

135 / 77

59

11'31"

(08:33'39")

11'30" (+06'24")

1001 / 59069

75 / 114

60

12'11"

(08:45'50")

12'10" (+07'04")

1000 / 60070

87 / 93

61

10'39"

(08:56'29")

10'38" (+05'32")

1000 / 61071

119 / 78

62

05'07"

(09:01'36")

10'21" (+05'15")

493 / 61565

124 / 77

制霸貓狸

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

3月累積里程 : 139.90 km

MW Watch 上傳(省電模式) | 2 years ago

·


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'38"	00:07'38"
2	07'11"	00:14'49"
3	05'46"	00:20'35"
4	08'17"	00:28'52"
5	05'07"	00:33'59"
6	05'05"	00:39'04"
7	05'21"	00:44'25"
8	05'31"	00:49'56"
9	05'48"	00:55'44"
10	06'52"	01:02'36"
11	10'45"	01:13'21"
12	19'17"	01:32'38"
13	29'09"	02:01'47"
14	08'05"	02:09'52"
15	05'26"	02:15'18"
16	05'36"	02:20'54"
17	07'35"	02:28'29"
18	06'15"	02:34'44"
19	06'43"	02:41'27"
20	06'14"	02:47'41"
21	06'02"	02:53'43"
22	10'02"	03:03'45"
23	06'19"	03:10'04"
24	07'00"	03:17'04"
25	06'56"	03:24'00"
26	09'51"	03:33'51"
27	06'57"	03:40'48"
28	09'31"	03:50'19"
29	10'31"	04:00'50"
30	06'23"	04:07'13"
31	10'26"	04:17'39"
32	14'52"	04:32'31"
33	12'50"	04:45'21"
34	08'07"	04:53'28"
35	07'47"	05:01'15"
36	15'12"	05:16'27"
37	07'21"	05:23'48"
38	06'40"	05:30'28"
39	06'26"	05:36'54"
40	06'53"	05:43'47"
41	06'42"	05:50'29"
42	08'19"	05:58'48"
43	07'05"	06:05'53"
44	08'43"	06:14'36"
45	06'59"	06:21'35"
46	06'55"	06:28'30"
47	08'38"	06:37'08"
48	06'59"	06:44'07"
49	08'17"	06:52'24"
50	18'47"	07:11'11"
51	10'05"	07:21'16"
52	08'11"	07:29'27"
53	07'16"	07:36'43"
54	08'20"	07:45'03"
55	07'53"	07:52'56"
56	08'55"	08:01'51"
57	08'06"	08:09'57"
58	08'58"	08:18'55"
59	11'19"	08:30'14"
60	11'47"	08:42'01"
61	12'06"	08:54'07"
61.6	13'09"	09:01'36"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

台中阿森上傳了新日誌

10.1 km | 00:49:30 | 04:54/km

台中阿森上傳了新日誌

10.2 km | 00:49:28 | 04:52/km

台中阿森上傳了新日誌

10.1 km | 00:49:28 | 04:55/km

台中阿森上傳了新日誌

10.1 km | 00:55:16 | 05:27/km

台中阿森上傳了新日誌

10.1 km | 00:49:13 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:48:57 | 04:49/km

台中阿森上傳了新日誌

5.3 km | 00:25:03 | 04:44/km

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:50/km

Inna Chang 上傳了新日誌

0.3 km | 00:10:21 | 00:00/100m

Inna Chang 上傳了新日誌

0.2 km | 00:06:52 | 00:00/100m

Inna Chang 上傳了新日誌

0.2 km | 00:06:32 | 00:00/100m

Inna Chang 上傳了新日誌

0.1 km | 00:02:51 | 00:00/100m

Inna Chang 上傳了新日誌

1.0 km | 00:29:02 | 28:56/km

Inna Chang 上傳了新日誌

5.5 km | 00:33:33 | 06:08/km

Inna Chang 上傳了新日誌

2.2 km | 00:12:12 | 05:26/km

Inna Chang 上傳了新日誌

0.7 km | 00:17:48 | 27:02/km

Inna Chang 上傳了新日誌

14.3 km | 00:50:30 | 17.0 km/h

randallkwo 上傳了新日誌

5.0 km | 00:56:50 | 11:21/km

Piko Chiu 上傳了新日誌

6.0 km | 00:38:49 | 06:28/km

randallkwo 上傳了新日誌

1.0 km | 00:19:35 | 19:33/km

randallkwo 上傳了新日誌

王聖欣上傳了新日誌

6.5 km | 00:38:47 | 05:58/km

Inna Chang 上傳了新日誌

1.0 km | 00:06:01 | 05:51/km

Inna Chang 上傳了新日誌

16.8 km | 00:59:05 | 17.0 km/h

王聖欣上傳了新日誌

8.0 km | 00:48:16 | 06:01/km

Inna Chang 上傳了新日誌

Inna Chang 上傳了新日誌

1.3 km | 00:09:24 | 07:27/km

Inna Chang 上傳了新日誌

6.4 km | 00:48:41 | 07:39/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:40:04 | 06:40/km

Inna Chang 上傳了新日誌

15.8 km | 00:58:00 | 16.4 km/h