20.4 km | 01:38:26 | 04:49/km日期: 2014-08-28 23:59 - 卡路里: 1641 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'02" / 05'04" / 05'06" / 05'06" / 04'58" / 05'02" / 05'00" / 04'53" / 04'54" / 04'54" / 04'45" / 04'34" / 04'34" / 04'34" / 04'36" / 04'35" / 04'43" / 04'28" / 04'13" / 05'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'30") | 2019 / 2019 |
| 2 | | 05'05" (+00'32") | 2014 / 4034 |
| 3 | | 05'00" (+00'27") | 2021 / 6055 |
| 4 | | 04'56" (+00'23") | 2022 / 8078 |
| 5 | | 04'53" (+00'20") | 2021 / 10099 |
| 6 | | 04'37" (+00'04") | 2020 / 12119 |
| 7 | | 04'35" (+00'02") | 2018 / 14138 |
| 8 | | 04'35" (+00'02") | 2023 / 16161 |
| 9 | | 04'33" | 2020 / 18181 |
| 10 | | 05'02" (+00'29") | 1979 / 20161 |
| 11 | | 03'37" | 238 / 20400 |
8月累積里程 :
317.38 km 
Asics TARTHERZEAL 2 累積 :
1729.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'04" | 00:10'06" |
| 3 | 05'06" | 00:15'12" |
| 4 | 05'06" | 00:20'18" |
| 5 | 04'58" | 00:25'16" |
| 6 | 05'02" | 00:30'18" |
| 7 | 05'00" | 00:35'18" |
| 8 | 04'53" | 00:40'11" |
| 9 | 04'54" | 00:45'05" |
| 10 | 04'54" | 00:49'59" |
| 11 | 04'45" | 00:54'44" |
| 12 | 04'34" | 00:59'18" |
| 13 | 04'34" | 01:03'52" |
| 14 | 04'34" | 01:08'26" |
| 15 | 04'36" | 01:13'02" |
| 16 | 04'35" | 01:17'37" |
| 17 | 04'43" | 01:22'20" |
| 18 | 04'28" | 01:26'48" |
| 19 | 04'13" | 01:31'01" |
| 20 | 05'25" | 01:36'26" |
| 20.4 | 04'59" | 01:38'26" |
32810.9 km | 
53.9 km
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