17.5 km | 02:33:13 | 08:45/km日期: 2020-01-04 07:21 - 總爬升: 303 m - 地點: 陽明山 - 平均心率: 139 - 卡路里: 1363 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 90%
Pace: 07'41" / 08'25" / 13'44" / 13'14" / 10'51" / 08'51" / 11'43" / 08'01" / 10'59" / 07'20" / 05'53" / 06'03" / 06'31" / 07'12" / 09'37" / 06'29" / 07'24" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'49") | 1000 / 1000 |
| 2 | | 08'24" (+02'32") | 1000 / 2000 |
| 3 | | 13'43" (+07'51") | 1000 / 3000 |
| 4 | | 13'13" (+07'21") | 1000 / 4000 |
| 5 | | 10'51" (+04'59") | 1000 / 5000 |
| 6 | | 08'51" (+02'59") | 1000 / 6000 |
| 7 | | 11'42" (+05'50") | 1000 / 7000 |
| 8 | | 08'01" (+02'09") | 1000 / 8000 |
| 9 | | 10'58" (+05'06") | 1000 / 9000 |
| 10 | | 07'19" (+01'27") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 06'03" (+00'11") | 1000 / 12000 |
| 13 | | 06'30" (+00'38") | 1000 / 13000 |
| 14 | | 07'12" (+01'20") | 1000 / 14000 |
| 15 | | 09'36" (+03'44") | 1000 / 15000 |
| 16 | | 06'28" (+00'36") | 1000 / 16000 |
| 17 | | 07'24" (+01'32") | 1000 / 17000 |
| 18 | | 06'38" (+00'46") | 489 / 17489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
276.26 km 
Nike Air Zoom Pegasus 35 (黑/金) 累積 :
585.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'25" | 00:16'06" |
| 3 | 13'44" | 00:29'50" |
| 4 | 13'14" | 00:43'04" |
| 5 | 10'51" | 00:53'55" |
| 6 | 08'51" | 01:02'46" |
| 7 | 11'43" | 01:14'29" |
| 8 | 08'01" | 01:22'30" |
| 9 | 10'59" | 01:33'29" |
| 10 | 07'20" | 01:40'49" |
| 11 | 05'53" | 01:46'42" |
| 12 | 06'03" | 01:52'45" |
| 13 | 06'31" | 01:59'16" |
| 14 | 07'12" | 02:06'28" |
| 15 | 09'37" | 02:16'05" |
| 16 | 06'29" | 02:22'34" |
| 17 | 07'24" | 02:29'58" |
| 17.5 | 06'38" | 02:33'13" |
27780.4 km | 
19477.9 km
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