14.4 km | 01:45:52 | 07:22/km日期: 2019-12-21 06:05 - 總爬升: 233 m - 平均心率: 144 - 卡路里: 799 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 84%
Pace: 06'20" / 06'16" / 12'51" / 07'38" / 08'38" / 07'05" / 07'29" / 07'10" / 07'27" / 07'24" / 09'14" / 07'28" / 07'41" / 06'44" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'03") | 1000 / 1000 |
2 | | 06'16" | 1000 / 2000 |
3 | | 06'53" (+00'37") | 1000 / 3000 |
4 | | 07'38" (+01'22") | 1000 / 4000 |
5 | | 08'37" (+02'21") | 1000 / 5000 |
6 | | 07'05" (+00'49") | 1000 / 6000 |
7 | | 07'28" (+01'12") | 1000 / 7000 |
8 | | 07'09" (+00'53") | 1000 / 8000 |
9 | | 07'27" (+01'11") | 1000 / 9000 |
10 | | 07'23" (+01'07") | 1000 / 10000 |
11 | | 09'14" (+02'58") | 1000 / 11000 |
12 | | 07'28" (+01'12") | 1000 / 12000 |
13 | | 07'40" (+01'24") | 1000 / 13000 |
14 | | 06'43" (+00'27") | 1000 / 14000 |
15 | | 06'52" (+00'36") | 352 / 14352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 226.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'16" | 00:12'36" |
3 | 12'51" | 00:25'27" |
4 | 07'38" | 00:33'05" |
5 | 08'38" | 00:41'43" |
6 | 07'05" | 00:48'48" |
7 | 07'29" | 00:56'17" |
8 | 07'10" | 01:03'27" |
9 | 07'27" | 01:10'54" |
10 | 07'24" | 01:18'18" |
11 | 09'14" | 01:27'32" |
12 | 07'28" | 01:35'00" |
13 | 07'41" | 01:42'41" |
14 | 06'44" | 01:49'25" |
14.4 | 06'51" | 01:51'50" |