17.0 km | 01:45:56 | 06:13/km日期: 2019-12-08 07:40 - 總爬升: 412 m - 地點: 陽明山 - 平均心率: 149 - 卡路里: 1159 Cal - 平均步頻: 164 - 溫度: 10°C - 濕度: 79%
Pace: 06'38" / 07'00" / 08'51" / 09'11" / 08'09" / 06'18" / 07'51" / 06'19" / 04'54" / 04'30" / 04'49" / 05'51" / 04'48" / 05'20" / 04'47" / 04'56" / 05'35" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'09") | 1000 / 1000 |
| 2 | | 06'59" (+02'30") | 1000 / 2000 |
| 3 | | 08'51" (+04'22") | 1000 / 3000 |
| 4 | | 09'10" (+04'41") | 1000 / 4000 |
| 5 | | 08'08" (+03'39") | 1000 / 5000 |
| 6 | | 06'18" (+01'49") | 1000 / 6000 |
| 7 | | 07'51" (+03'22") | 1000 / 7000 |
| 8 | | 06'18" (+01'49") | 1000 / 8000 |
| 9 | | 04'53" (+00'24") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'49" (+00'20") | 1000 / 11000 |
| 12 | | 05'51" (+01'22") | 1000 / 12000 |
| 13 | | 04'47" (+00'18") | 1000 / 13000 |
| 14 | | 05'20" (+00'51") | 1000 / 14000 |
| 15 | | 04'47" (+00'18") | 1000 / 15000 |
| 16 | | 04'55" (+00'26") | 1000 / 16000 |
| 17 | | 05'34" (+01'05") | 1000 / 17000 |
| 18 | | 15'48" (+11'19") | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
198.59 km 
ASICS DynaFlyte 2 TJG956-0601 累積 :
1162.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'00" | 00:13'38" |
| 3 | 08'51" | 00:22'29" |
| 4 | 09'11" | 00:31'40" |
| 5 | 08'09" | 00:39'49" |
| 6 | 06'18" | 00:46'07" |
| 7 | 07'51" | 00:53'58" |
| 8 | 06'19" | 01:00'17" |
| 9 | 04'54" | 01:05'11" |
| 10 | 04'30" | 01:09'41" |
| 11 | 04'49" | 01:14'30" |
| 12 | 05'51" | 01:20'21" |
| 13 | 04'48" | 01:25'09" |
| 14 | 05'20" | 01:30'29" |
| 15 | 04'47" | 01:35'16" |
| 16 | 04'56" | 01:40'12" |
| 17 | 05'35" | 01:45'47" |
| 17.0 | 15'22" | 01:45'56" |
27780.4 km | 
19477.9 km
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