|  100.0 km | 11:45:26 | 07:03/km | 第165馬| 官方成績 | | 日期 | 2019-11-22 | | 成績 | 11:45:26 | | 總名次 | 10 / 119 | | 分組名次 | 9 / 103 | | 平均速度 | 07:03/km |
tsm349  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'59" | 00:52'33" | | 00:26'34" (+00'35") | | 00:27'19" (+01'20") | 00:55'58" (+03'25") | | 00:28'39" (+02'40") | | 00:31'55" (+05'56") | 01:05'55" (+13'22") | | 00:34'00" (+08'01") | | 00:36'51" (+10'52") | 01:12'17" (+19'44") | | 00:35'26" (+09'27") | | 00:35'10" (+09'11") | 01:12'37" (+20'04") | | 00:37'27" (+11'28") | | 00:37'34" (+11'35") | 01:17'27" (+24'54") | | 00:39'53" (+13'54") | | 00:36'28" (+10'29") | 01:16'26" (+23'53") | | 00:39'58" (+13'59") | | 00:38'46" (+12'47") | 01:17'26" (+24'53") | | 00:38'40" (+12'41") | | 00:36'45" (+10'46") | 01:16'39" (+24'06") | | 00:39'54" (+13'55") | | 00:37'08" (+11'09") | 01:14'55" (+22'22") | | 00:37'47" (+11'48") | |
日期: 2019-11-22 21:00 - 地點: 宜蘭縣五結鄉親水公園 - 平均心率: 136 - 卡路里: 4989 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'16" (+00'15") | 1000 / 1000 | | 2 | | 05'06" (+00'05") | 1000 / 2000 | | 3 | | 05'01" | 1000 / 3000 | | 4 | | 05'11" (+00'10") | 1000 / 4000 | | 5 | | 05'23" (+00'22") | 1000 / 5000 |
| 6 | | 05'19" (+00'18") | 1000 / 6000 | | 7 | | 05'16" (+00'15") | 1000 / 7000 | | 8 | | 05'21" (+00'20") | 1000 / 8000 | | 9 | | 05'21" (+00'20") | 1000 / 9000 | | 10 | | 05'15" (+00'14") | 1000 / 10000 | | 11 | | 05'18" (+00'17") | 1000 / 11000 | | 12 | | 05'19" (+00'18") | 1000 / 12000 | | 13 | | 05'32" (+00'31") | 1000 / 13000 | | 14 | | 05'42" (+00'41") | 1000 / 14000 | | 15 | | 05'25" (+00'24") | 1000 / 15000 | | 16 | | 05'31" (+00'30") | 1000 / 16000 | | 17 | | 05'41" (+00'40") | 1000 / 17000 | | 18 | | 05'50" (+00'49") | 1000 / 18000 | | 19 | | 06'00" (+00'59") | 1000 / 19000 | | 20 | | 05'34" (+00'33") | 1000 / 20000 | | 21 | | 06'12" (+01'11") | 1000 / 21000 | | 22 | | 06'13" (+01'12") | 1000 / 22000 | | 23 | | 06'08" (+01'07") | 1000 / 23000 | | 24 | | 06'33" (+01'32") | 1000 / 24000 | | 25 | | 06'47" (+01'46") | 1000 / 25000 | | 26 | | 06'36" (+01'35") | 1000 / 26000 | | 27 | | 07'16" (+02'15") | 1000 / 27000 | | 28 | | 06'26" (+01'25") | 1000 / 28000 | | 29 | | 06'51" (+01'50") | 1000 / 29000 | | 30 | | 06'48" (+01'47") | 1000 / 30000 | | 31 | | 08'26" (+03'25") | 1000 / 31000 | | 32 | | 07'23" (+02'22") | 1000 / 32000 | | 33 | | 07'16" (+02'15") | 1000 / 33000 | | 34 | | 07'01" (+02'00") | 1000 / 34000 | | 35 | | 06'42" (+01'41") | 1000 / 35000 | | 36 | | 07'09" (+02'08") | 1000 / 36000 | | 37 | | 07'30" (+02'29") | 1000 / 37000 | | 38 | | 07'00" (+01'59") | 1000 / 38000 | | 39 | | 06'53" (+01'52") | 1000 / 39000 | | 40 | | 06'51" (+01'50") | 1000 / 40000 | | 41 | | 06'51" (+01'50") | 1000 / 41000 | | 42 | | 06'59" (+01'58") | 1000 / 42000 | | 43 | | 06'31" (+01'30") | 1000 / 43000 | | 44 | | 07'27" (+02'26") | 1000 / 44000 | | 45 | | 07'21" (+02'20") | 1000 / 45000 | | 46 | | 07'40" (+02'39") | 1000 / 46000 | | 47 | | 07'30" (+02'29") | 1000 / 47000 | | 48 | | 07'32" (+02'31") | 1000 / 48000 | | 49 | | 07'33" (+02'32") | 1000 / 49000 | | 50 | | 07'11" (+02'10") | 1000 / 50000 | | 51 | | 06'58" (+01'57") | 1000 / 51000 | | 52 | | 07'28" (+02'27") | 1000 / 52000 | | 53 | | 07'58" (+02'57") | 1000 / 53000 | | 54 | | 07'41" (+02'40") | 1000 / 54000 | | 55 | | 07'26" (+02'25") | 1000 / 55000 | | 56 | | 07'58" (+02'57") | 1000 / 56000 | | 57 | | 08'32" (+03'31") | 1000 / 57000 | | 58 | | 08'05" (+03'04") | 1000 / 58000 | | 59 | | 07'25" (+02'24") | 1000 / 59000 | | 60 | | 07'50" (+02'49") | 1000 / 60000 | | 61 | | 08'29" (+03'28") | 1000 / 61000 | | 62 | | 06'39" (+01'38") | 1000 / 62000 | | 63 | | 06'51" (+01'50") | 1000 / 63000 | | 64 | | 07'30" (+02'29") | 1000 / 64000 | | 65 | | 06'56" (+01'55") | 1000 / 65000 | | 66 | | 07'47" (+02'46") | 1000 / 66000 | | 67 | | 08'48" (+03'47") | 1000 / 67000 | | 68 | | 07'34" (+02'33") | 1000 / 68000 | | 69 | | 07'55" (+02'54") | 1000 / 69000 | | 70 | | 07'50" (+02'49") | 1000 / 70000 | | 71 | | 08'25" (+03'24") | 1000 / 71000 | | 72 | | 07'26" (+02'25") | 1000 / 72000 | | 73 | | 07'45" (+02'44") | 1000 / 73000 | | 74 | | 07'20" (+02'19") | 1000 / 74000 | | 75 | | 07'48" (+02'47") | 1000 / 75000 | | 76 | | 08'10" (+03'09") | 1000 / 76000 | | 77 | | 07'40" (+02'39") | 1000 / 77000 | | 78 | | 08'14" (+03'13") | 1000 / 78000 | | 79 | | 07'39" (+02'38") | 1000 / 79000 | | 80 | | 06'54" (+01'53") | 1000 / 80000 | | 81 | | 07'08" (+02'07") | 1000 / 81000 | | 82 | | 07'16" (+02'15") | 1000 / 82000 | | 83 | | 07'24" (+02'23") | 1000 / 83000 | | 84 | | 07'12" (+02'11") | 1000 / 84000 | | 85 | | 07'41" (+02'40") | 1000 / 85000 | | 86 | | 08'25" (+03'24") | 1000 / 86000 | | 87 | | 07'55" (+02'54") | 1000 / 87000 | | 88 | | 07'24" (+02'23") | 1000 / 88000 | | 89 | | 08'15" (+03'14") | 1000 / 89000 | | 90 | | 07'53" (+02'52") | 1000 / 90000 | | 91 | | 08'22" (+03'21") | 1000 / 91000 | | 92 | | 07'29" (+02'28") | 1000 / 92000 | | 93 | | 07'24" (+02'23") | 1000 / 93000 | | 94 | | 06'49" (+01'48") | 1000 / 94000 | | 95 | | 07'01" (+02'00") | 1000 / 95000 | | 96 | | 07'34" (+02'33") | 1000 / 96000 | | 97 | | 07'26" (+02'25") | 1000 / 97000 | | 98 | | 07'58" (+02'57") | 1000 / 98000 | | 99 | | 07'24" (+02'23") | 1000 / 99000 | | 100 | | 07'23" (+02'22") | 1000 / 100000 |
 台北市tsm349  賽後評分: 還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 288.39 km  Adidas Adizero TAKUMI SEN 5 累積 : 1009.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'06" | 00:10'22" | | 3 | 05'02" | 00:15'24" | | 4 | 05'11" | 00:20'35" | | 5 | 05'24" | 00:25'59" | | 6 | 05'19" | 00:31'18" | | 7 | 05'17" | 00:36'35" | | 8 | 05'22" | 00:41'57" | | 9 | 05'21" | 00:47'18" | | 10 | 05'15" | 00:52'33" | | 11 | 05'19" | 00:57'52" | | 12 | 05'19" | 01:03'11" | | 13 | 05'33" | 01:08'44" | | 14 | 05'43" | 01:14'27" | | 15 | 05'25" | 01:19'52" | | 16 | 05'32" | 01:25'24" | | 17 | 05'41" | 01:31'05" | | 18 | 05'51" | 01:36'56" | | 19 | 06'00" | 01:42'56" | | 20 | 05'35" | 01:48'31" | | 21 | 06'12" | 01:54'43" | | 22 | 06'13" | 02:00'56" | | 23 | 06'09" | 02:07'05" | | 24 | 06'34" | 02:13'39" | | 25 | 06'47" | 02:20'26" | | 26 | 06'37" | 02:27'03" | | 27 | 07'16" | 02:34'19" | | 28 | 06'26" | 02:40'45" | | 29 | 06'52" | 02:47'37" | | 30 | 06'49" | 02:54'26" | | 31 | 08'27" | 03:02'53" | | 32 | 07'24" | 03:10'17" | | 33 | 07'16" | 03:17'33" | | 34 | 07'02" | 03:24'35" | | 35 | 06'42" | 03:31'17" | | 36 | 07'10" | 03:38'27" | | 37 | 07'30" | 03:45'57" | | 38 | 07'01" | 03:52'58" | | 39 | 06'53" | 03:59'51" | | 40 | 06'52" | 04:06'43" | | 41 | 06'51" | 04:13'34" | | 42 | 06'59" | 04:20'33" | | 43 | 06'32" | 04:27'05" | | 44 | 07'27" | 04:34'32" | | 45 | 07'21" | 04:41'53" | | 46 | 07'40" | 04:49'33" | | 47 | 07'31" | 04:57'04" | | 48 | 07'32" | 05:04'36" | | 49 | 07'33" | 05:12'09" | | 50 | 07'11" | 05:19'20" | | 51 | 06'59" | 05:26'19" | | 52 | 07'29" | 05:33'48" | | 53 | 07'58" | 05:41'46" | | 54 | 07'41" | 05:49'27" | | 55 | 07'27" | 05:56'54" | | 56 | 07'59" | 06:04'53" | | 57 | 08'32" | 06:13'25" | | 58 | 08'06" | 06:21'31" | | 59 | 07'26" | 06:28'57" | | 60 | 07'50" | 06:36'47" | | 61 | 08'30" | 06:45'17" | | 62 | 06'40" | 06:51'57" | | 63 | 06'51" | 06:58'48" | | 64 | 07'31" | 07:06'19" | | 65 | 06'56" | 07:13'15" | | 66 | 07'48" | 07:21'03" | | 67 | 08'49" | 07:29'52" | | 68 | 07'35" | 07:37'27" | | 69 | 07'55" | 07:45'22" | | 70 | 07'51" | 07:53'13" | | 71 | 08'25" | 08:01'38" | | 72 | 07'26" | 08:09'04" | | 73 | 07'46" | 08:16'50" | | 74 | 07'21" | 08:24'11" | | 75 | 07'48" | 08:31'59" | | 76 | 08'11" | 08:40'10" | | 77 | 07'41" | 08:47'51" | | 78 | 08'14" | 08:56'05" | | 79 | 07'40" | 09:03'45" | | 80 | 06'54" | 09:10'39" | | 81 | 07'09" | 09:17'48" | | 82 | 07'17" | 09:25'05" | | 83 | 07'24" | 09:32'29" | | 84 | 07'13" | 09:39'42" | | 85 | 07'42" | 09:47'24" | | 86 | 08'25" | 09:55'49" | | 87 | 07'55" | 10:03'44" | | 88 | 07'25" | 10:11'09" | | 89 | 08'15" | 10:19'24" | | 90 | 07'54" | 10:27'18" | | 91 | 08'22" | 10:35'40" | | 92 | 07'30" | 10:43'10" | | 93 | 07'25" | 10:50'35" | | 94 | 06'50" | 10:57'25" | | 95 | 07'01" | 11:04'26" | | 96 | 07'35" | 11:12'01" | | 97 | 07'26" | 11:19'27" | | 98 | 07'58" | 11:27'25" | | 99 | 07'25" | 11:34'50" | | 100 | 07'23" | 11:42'13" | | 100.5 | 07'07" | 11:45'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
27780.4 km | 
19477.9 km
展開計圈分析
留言 
