14.1 km | 01:40:31 | 07:06/km日期: 2018-11-17 06:03 - 總爬升: 226 m - 平均心率: 147 - 卡路里: 768 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 08'12" / 08'32" / 07'05" / 07'03" / 06'51" / 07'35" / 06'42" / 07'18" / 06'40" / 09'35" / 07'10" / 05'54" / 05'42" / 05'28" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+02'43") | 1000 / 1000 |
2 | | 08'32" (+03'04") | 1000 / 2000 |
3 | | 07'04" (+01'36") | 1000 / 3000 |
4 | | 07'03" (+01'35") | 1000 / 4000 |
5 | | 06'50" (+01'22") | 1000 / 5000 |
6 | | 07'35" (+02'07") | 1000 / 6000 |
7 | | 06'42" (+01'14") | 1000 / 7000 |
8 | | 07'17" (+01'49") | 1000 / 8000 |
9 | | 06'39" (+01'11") | 1000 / 9000 |
10 | | 09'35" (+04'07") | 1000 / 10000 |
11 | | 07'10" (+01'42") | 1000 / 11000 |
12 | | 05'54" (+00'26") | 1000 / 12000 |
13 | | 05'41" (+00'13") | 1000 / 13000 |
14 | | 05'28" | 1000 / 14000 |
15 | | 05'28" | 137 / 14137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 160.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 08'32" | 00:16'44" |
3 | 07'05" | 00:23'49" |
4 | 07'03" | 00:30'52" |
5 | 06'51" | 00:37'43" |
6 | 07'35" | 00:45'18" |
7 | 06'42" | 00:52'00" |
8 | 07'18" | 00:59'18" |
9 | 06'40" | 01:05'58" |
10 | 09'35" | 01:15'33" |
11 | 07'10" | 01:22'43" |
12 | 05'54" | 01:28'37" |
13 | 05'42" | 01:34'19" |
14 | 05'28" | 01:39'47" |
14.1 | 05'27" | 01:40'32" |