17.2 km | 01:23:36 | 04:51/km日期: 2018-06-27 17:35 - 天氣: 晴朗 - 平均心率: 130 - 卡路里: 880 Cal - 平均步頻: 188 - PM2.5: 良好(23)
Pace: 04'59" / 04'43" / 04'46" / 04'47" / 04'50" / 05'00" / 04'48" / 04'51" / 04'51" / 04'51" / 05'04" / 04'45" / 04'48" / 04'59" / 04'53" / 04'51" / 04'46" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'17") | 1000 / 1000 |
2 | | 04'42" | 1000 / 2000 |
3 | | 04'45" (+00'03") | 1000 / 3000 |
4 | | 04'47" (+00'05") | 1000 / 4000 |
5 | | 04'49" (+00'07") | 1000 / 5000 |
6 | | 05'00" (+00'18") | 1000 / 6000 |
7 | | 04'47" (+00'05") | 1000 / 7000 |
8 | | 04'51" (+00'09") | 1000 / 8000 |
9 | | 04'50" (+00'08") | 1000 / 9000 |
10 | | 04'51" (+00'09") | 1000 / 10000 |
11 | | 05'03" (+00'21") | 1000 / 11000 |
12 | | 04'45" (+00'03") | 1000 / 12000 |
13 | | 04'47" (+00'05") | 1000 / 13000 |
14 | | 04'59" (+00'17") | 1000 / 14000 |
15 | | 04'53" (+00'11") | 1000 / 15000 |
16 | | 04'50" (+00'08") | 1000 / 16000 |
17 | | 04'46" (+00'04") | 1000 / 17000 |
18 | | 05'06" (+00'24") | 208 / 17208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
241.50 km 母子鱷魚 ㄚ拖三代 粉藍 累積 :
1071.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'43" | 00:09'42" |
3 | 04'46" | 00:14'28" |
4 | 04'47" | 00:19'15" |
5 | 04'50" | 00:24'05" |
6 | 05'00" | 00:29'05" |
7 | 04'48" | 00:33'53" |
8 | 04'51" | 00:38'44" |
9 | 04'51" | 00:43'35" |
10 | 04'51" | 00:48'26" |
11 | 05'04" | 00:53'30" |
12 | 04'45" | 00:58'15" |
13 | 04'48" | 01:03'03" |
14 | 04'59" | 01:08'02" |
15 | 04'53" | 01:12'55" |
16 | 04'51" | 01:17'46" |
17 | 04'46" | 01:22'32" |
17.2 | 05'06" | 01:23'36" |