明宗(Jack) 2016/10/29 訓練日誌

明宗(Jack) 彰化
ID 142467

33 位追隨者

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明宗(Jack)

380.0 km | 15:23:39 | 24.7 km/h

2016 北高380

官方成績
日期	2016-10-29
成績	15:23:39
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'01")

00:28'01" (+19'51")

00:43'47" (+26'40")

10 km

(00:43'47")

00:15'46" (+07'36")

15 km

(00:53'55")

00:10'08" (+01'58")

00:20'11" (+03'04")

20 km

(01:03'58")

00:10'03" (+01'53")

25 km

(01:12'56")

00:08'58" (+00'48")

00:18'08" (+01'01")

30 km

(01:22'06")

00:09'10" (+01'00")

35 km

(01:30'52")

00:08'46" (+00'36")

00:17'30" (+00'23")

40 km

(01:39'36")

00:08'44" (+00'34")

45 km

(01:48'04")

00:08'28" (+00'18")

00:18'27" (+01'20")

50 km

(01:58'03")

00:09'59" (+01'49")

55 km

(02:06'25")

00:08'22" (+00'12")

00:17'35" (+00'28")

60 km

(02:15'38")

00:09'13" (+01'03")

65 km

(02:26'42")

00:11'04" (+02'54")

00:20'48" (+03'41")

70 km

(02:36'26")

00:09'44" (+01'34")

75 km

(02:45'58")

00:09'32" (+01'22")

00:19'14" (+02'07")

80 km

(02:55'40")

00:09'42" (+01'32")

85 km

(03:16'20")

00:20'40" (+12'30")

00:29'30" (+12'23")

90 km

(03:25'10")

00:08'50" (+00'40")

95 km

(03:33'37")

00:08'27" (+00'17")

00:17'07"

100 km

(03:42'17")

00:08'40" (+00'30")

105 km

(03:51'16")

00:08'59" (+00'49")

00:20'39" (+03'32")

110 km

(04:02'56")

00:11'40" (+03'30")

115 km

(04:11'37")

00:08'41" (+00'31")

00:20'12" (+03'05")

120 km

(04:23'08")

00:11'31" (+03'21")

125 km

(04:56'52")

00:33'44" (+25'34")

00:42'39" (+25'32")

130 km

(05:05'47")

00:08'55" (+00'45")

135 km

(05:16'57")

00:11'10" (+03'00")

00:20'55" (+03'48")

140 km

(05:26'42")

00:09'45" (+01'35")

145 km

(05:36'53")

00:10'11" (+02'01")

00:18'38" (+01'31")

150 km

(05:45'20")

00:08'27" (+00'17")

155 km

(05:58'21")

00:13'01" (+04'51")

00:22'21" (+05'14")

160 km

(06:07'41")

00:09'20" (+01'10")

165 km

(06:20'55")

00:13'14" (+05'04")

00:25'32" (+08'25")

170 km

(06:33'13")

00:12'18" (+04'08")

175 km

(06:46'13")

00:13'00" (+04'50")

00:26'48" (+09'41")

180 km

(07:00'01")

00:13'48" (+05'38")

185 km

(07:10'56")

00:10'55" (+02'45")

00:21'13" (+04'06")

190 km

(07:21'14")

00:10'18" (+02'08")

195 km

(08:00'15")

00:39'01" (+30'51")

00:51'12" (+34'05")

200 km

(08:12'26")

00:12'11" (+04'01")

205 km

(08:22'41")

00:10'15" (+02'05")

00:18'54" (+01'47")

210 km

(08:31'20")

00:08'39" (+00'29")

215 km

(08:41'00")

00:09'40" (+01'30")

00:23'43" (+06'36")

220 km

(08:55'03")

00:14'03" (+05'53")

225 km

(09:04'07")

00:09'04" (+00'54")

00:17'30" (+00'23")

230 km

(09:12'33")

00:08'26" (+00'16")

235 km

(09:24'37")

00:12'04" (+03'54")

00:22'10" (+05'03")

240 km

(09:34'43")

00:10'06" (+01'56")

245 km

(09:47'46")

00:13'03" (+04'53")

00:22'55" (+05'48")

250 km

(09:57'38")

00:09'52" (+01'42")

255 km

(10:06'18")

00:08'40" (+00'30")

00:18'43" (+01'36")

260 km

(10:16'21")

00:10'03" (+01'53")

265 km

(10:27'43")

00:11'22" (+03'12")

00:23'55" (+06'48")

270 km

(10:40'16")

00:12'33" (+04'23")

275 km

(10:51'00")

00:10'44" (+02'34")

00:55'34" (+38'27")

280 km

(11:35'50")

00:44'50" (+36'40")

285 km

(11:45'12")

00:09'22" (+01'12")

00:20'17" (+03'10")

290 km

(11:56'07")

00:10'55" (+02'45")

295 km

(12:04'17")

00:08'10"

00:17'30" (+00'23")

300 km

(12:13'37")

00:09'20" (+01'10")

305 km

(12:33'28")

00:19'51" (+11'41")

00:34'49" (+17'42")

310 km

(12:48'26")

00:14'58" (+06'48")

315 km

(13:05'32")

00:17'06" (+08'56")

00:26'03" (+08'56")

320 km

(13:14'29")

00:08'57" (+00'47")

325 km

(13:23'23")

00:08'54" (+00'44")

00:20'06" (+02'59")

330 km

(13:34'35")

00:11'12" (+03'02")

335 km

(13:44'01")

00:09'26" (+01'16")

00:23'10" (+06'03")

340 km

(13:57'45")

00:13'44" (+05'34")

345 km

(14:08'42")

00:10'57" (+02'47")

00:21'41" (+04'34")

350 km

(14:19'26")

00:10'44" (+02'34")

355 km

(14:29'42")

00:10'16" (+02'06")

00:22'49" (+05'42")

360 km

(14:42'15")

00:12'33" (+04'23")

365 km

(14:54'01")

00:11'46" (+03'36")

00:22'50" (+05'43")

370 km

(15:05'05")

00:11'04" (+02'54")

375 km

(15:18'35")

00:13'30" (+05'20")

01:00'13" (+43'06")

380 km

(16:05'18")

00:46'43" (+38'33")

Finish

(15:23:39)

日期: 2016-10-29 01:00 - 總爬升: 619 m - 踏頻: 27 - 卡路里: 18013 Cal - 溫度: 23.2 ~ 36.0°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

15:31'33"

(15:31'33")

24.49

379031 / 379031

33'40"

(16:05'13")

0.84 (-23.65)

470 / 379501

00'05"

(16:05'18")

0.39 (-24.09)

0 / 379502

彰化

明宗(Jack)

taifone 說推

留言

彰化

明宗(Jack)

taifone 說推

留言

彰化

明宗(Jack)

小小貝克漢和 taifone 說推

留言

10月累積里程 : 961.13 km

Giant SCR1 16' 黑藍

Bumblebee 上傳 | 8 years ago

陳彥宏-🐑, 林士凱和其他 6 人說推

留言

taifone 恭喜順利完成北高挑戰

2016-10-31 18:06 ·

里程 (km)	配速 (km/h)	溫度(°C)	踏頻(rpm)	坡度(%)
1	4.9	25.1	-0.1 %
2	14.6	25.0	-0.1 %
3	7.9	25.0	1.0 %
4	28.1	24.9	-0.9 %
5	32.4	24.8	1.5 %
6	21.1	24.7	0.0 %
7	18.3	24.7	0.0 %
8	20.7	24.7	1.0 %
9	13.1	24.7	2.8 %
10	27.7	24.8	-3.1 %
11	25.7	24.8	-0.6 %
12	29.3	24.9	1.0 %
13	34.3	25.0	-0.4 %
14	32.4	24.9	1.2 %
15	27.9	24.7	3.0 %
16	31.0	24.4	-0.6 %
17	28.8	24.2	1.0 %
18	31.0	24.1	1.3 %
19	32.1	24.0	-0.6 %
20	26.9	24.0	1.0 %
21	34.6	23.9	-0.2 %
22	31.6	23.8	1.4 %
23	31.6	23.7	-0.6 %
24	36.7	23.7	-0.7 %
25	33.3	23.7	1.0 %
26	34.0	23.7	-0.9 %
27	34.6	23.7	1.2 %
28	32.1	23.7	-0.4 %
29	31.3	23.6	1.5 %
30	31.9	23.6	-1.1 %
31	33.0	23.6	0.0 %
32	37.9	23.7	1.0 %
33	33.0	23.7	1.5 %
34	33.3	23.7	-0.9 %
35	34.3	23.7	-0.8 %
36	33.3	23.7	4.5 %
37	40.0	23.7	-1.0 %
38	34.0	23.7	1.0 %
39	32.1	23.6	0.0 %
40	33.3	23.7	-0.2 %
41	33.3	23.7	3.5 %
42	36.7	23.7	-1.0 %
43	36.0	23.7	0.0 %
44	34.0	23.7	1.4 %
45	37.5	23.7	-1.1 %
46	34.0	23.7	0.0 %
47	37.5	23.6	1.0 %
48	37.5	23.6	1.0 %
49	18.0	23.6	1.5 %
50	35.6	23.6	-0.5 %
51	38.3	23.6	-0.5 %
52	34.6	23.6	1.0 %
53	35.6	23.6	-0.8 %
54	37.5	23.6	0.0 %
55	33.6	23.7	4.0 %
56	33.3	23.7	-0.7 %
57	36.0	23.7	-0.1 %
58	32.7	23.7	-0.2 %
59	33.3	23.7	1.0 %
60	28.3	23.7	1.6 %
61	38.3	23.7	-0.7 %
62	32.1	23.7	1.0 %
63	29.0	23.6	-0.1 %
64	17.0	23.6	1.5 %
65	29.5	23.6	-1.1 %
66	30.0	23.5	1.3 %
67	29.0	23.4	1.5 %
68	32.7	23.4	-0.4 %
69	32.7	23.4	-0.6 %
70	30.0	23.3	-0.1 %
71	31.0	23.3	-1.0 %
72	35.3	23.3	-0.2 %
73	35.3	23.3	1.0 %
74	28.1	23.3	2.2 %
75	29.0	23.2	-1.9 %
76	22.8	23.2	1.5 %
77	25.2	23.4	2.0 %
78	41.4	23.4	-0.3 %
79	40.0	23.5	-0.5 %
80	34.6	23.4	1.3 %
81	30.8	23.4	3.0 %
82	36.4	23.3	1.8 %
83	24.8	23.3	-0.6 %
84	4.8	23.7	-0.2 %
85	28.1	23.6	-0.1 %
86	32.1	23.5	-0.1 %
87	36.0	23.4	2.0 %
88	31.0	23.4	1.5 %
89	34.3	23.4	-1.1 %
90	37.1	23.4	1.0 %
91	32.7	23.5	-0.1 %
92	33.6	23.5	0.0 %
93	36.4	23.6	1.0 %
94	38.3	23.7	0.0 %
95	37.1	23.7	1.5 %
96	36.7	23.7	-0.3 %
97	33.3	23.7	0.0 %
98	32.1	23.6	1.0 %
99	37.5	23.7	-0.4 %
100	34.0	23.7	1.2 %
101	37.5	23.6	-0.2 %
102	36.0	23.6	-0.2 %
103	30.5	23.7	-0.2 %
104	33.6	23.7	-0.2 %
105	30.5	23.7	0.0 %
106	13.6	23.6	2.0 %
107	35.3	23.6	2.0 %
108	33.3	23.7	-0.1 %
109	29.8	23.7	1.8 %
110	34.3	23.7	1.5 %
111	34.3	23.7	-1.2 %
112	34.6	23.7	-0.7 %
113	31.6	23.7	-0.4 %
114	35.0	23.7	-0.2 %
115	37.9	23.7	-0.1 %
116	31.0	23.7	2.0 %
117	29.8	23.7	2.8 %
118	33.3	23.7	-1.1 %
119	28.6	23.7	-0.9 %
120	16.4	23.7	4.3 %
121	19.4	23.7	3.2 %
122	47.4	23.6	-3.9 %
123	41.9	23.5	-2.4 %
124	3.8	23.6	-0.9 %
125	4.9	24.1	-0.2 %
126	31.0	23.9	0.0 %
127	31.9	23.8	2.0 %
128	33.3	23.7	-0.6 %
129	38.3	23.7	-0.8 %
130	34.6	23.6	1.0 %
131	36.7	23.6	1.0 %
132	25.7	23.7	2.0 %
133	20.7	23.7	-1.5 %
134	32.1	23.7	-0.4 %
135	24.7	23.8	3.5 %
136	21.3	23.8	2.0 %
137	31.3	23.8	2.7 %
138	38.7	23.8	-0.6 %
139	39.6	23.8	-0.8 %
140	30.8	23.9	1.5 %
141	34.6	23.9	1.0 %
142	34.6	23.9	1.0 %
143	25.4	23.9	-0.7 %
144	21.6	23.9	-0.7 %
145	38.3	23.9	-0.2 %
146	33.6	23.9	-0.2 %
147	36.4	23.9	1.0 %
148	33.6	24.0	2.2 %
149	36.4	24.0	1.0 %
150	37.9	24.0	-1.2 %
151	29.3	24.0	-0.4 %
152	14.0	24.1	0.0 %
153	18.4	24.1	1.7 %
154	36.0	24.1	-0.6 %
155	34.6	24.0	1.0 %
156	28.6	23.9	1.0 %
157	33.3	23.9	1.0 %
158	28.6	23.9	1.6 %
159	35.3	23.9	0.0 %
160	36.7	24.0	-0.9 %
161	35.3	23.9	-0.3 %
162	27.7	23.9	-0.4 %
163	14.6	24.2	-0.1 %
164	18.9	24.4	0.0 %
165	28.6	24.5	0.0 %
166	32.1	24.5	-0.1 %
167	30.0	24.5	0.0 %
168	24.7	24.6	0.0 %
169	14.6	24.8	1.0 %
170	31.6	24.9	0.0 %
171	21.1	24.9	-0.3 %
172	20.7	25.0	0.0 %
173	29.5	25.0	-0.1 %
174	18.2	25.0	6	2.0 %
175	31.3	25.1	75	2.5 %
176	38.7	25.2	71	0.0 %
177	11.3	25.8	42	-0.7 %
178	34.6	26.5	79	-0.1 %
179	20.0	26.6	59	0.0 %
180	27.1	26.7	60	1.0 %
181	23.1	26.8	65	0.0 %
182	36.0	26.9	81	0.0 %
183	20.0	26.9	57	0.0 %
184	30.8	27.3	68	-0.1 %
185	35.3	27.3	80	0.0 %
186	32.7	27.2	68	0.0 %
187	20.6	27.4	73	0.0 %
188	25.7	27.6	73	1.0 %
189	37.9	27.7	85	-0.2 %
190	36.7	27.7	82	0.0 %
191	35.3	27.6	73	0.0 %
192	32.1	27.5	72	-0.1 %
193	16.2	27.4	61	-0.1 %
194	2.1	27.6	42	1.5 %
195	22.8	25.2	42	-0.2 %
196	21.4	26.6	56	1.5 %
197	29.0	27.3	50	-1.2 %
198	15.7	27.5	43	1.7 %
199	35.3	28.2	68	-0.3 %
200	33.6	28.6	77	1.0 %
201	33.3	29.0	80	0.0 %
202	32.1	29.3	72	0.0 %
203	30.0	29.5	71	1.2 %
204	23.8	29.4	56	-0.4 %
205	29.0	29.7	66	-0.1 %
206	33.3	29.7	83	-0.2 %
207	31.0	29.8	84	0.0 %
208	33.0	29.4	88	-0.2 %
209	36.0	28.7	91	-0.1 %
210	41.9	28.4	86	0.0 %
211	24.3	28.1	73	1.0 %
212	31.6	28.0	70	1.0 %
213	29.0	28.0	67	-0.1 %
214	36.7	28.3	78	-0.1 %
215	37.5	28.6	89	1.0 %
216	32.7	28.8	68	1.0 %
217	9.3	29.0	60	0.0 %
218	31.0	29.7	72	0.0 %
219	36.0	29.2	84	-0.1 %
220	27.5	28.8	68	0.0 %
221	34.0	28.7	79	0.0 %
222	34.6	28.6	81	0.0 %
223	34.0	28.5	82	0.0 %
224	32.1	28.7	56	2.0 %
225	31.0	29.1	50	-0.1 %
226	32.4	28.8	63	1.0 %
227	35.3	28.7	81	1.0 %
228	34.3	28.8	74	2.0 %
229	37.5	29.1	73	0.0 %
230	39.1	29.5	79	0.0 %
231	36.7	29.7	64	-0.6 %
232	35.3	29.4	71	0.0 %
233	15.4	28.8	42	0.0 %
234	19.6	28.8	60	-0.2 %
235	34.0	29.0	65	-0.2 %
236	33.3	28.8	73	-0.1 %
237	32.7	28.6	75	1.0 %
238	26.5	28.5	48	0.0 %
239	30.5	28.5	66	1.0 %
240	26.9	28.2	63	-0.1 %
241	25.7	28.1	52	-0.6 %
242	29.0	28.1	65	-0.1 %
243	13.6	28.2	36	-0.9 %
244	29.0	28.6	71	-0.1 %
245	27.7	28.6	55	-0.8 %
246	28.3	28.4	66	-0.1 %
247	23.1	28.0	57	-0.1 %
248	33.6	27.8	74	0.0 %
249	35.0	27.7	64	-0.4 %
250	36.4	27.8	71	-0.1 %
251	33.3	28.1	65	1.7 %
252	34.6	28.5	70	-0.1 %
253	35.6	28.6	83	1.0 %
254	35.3	28.7	77	1.0 %
255	34.3	29.2	76	0.0 %
256	23.7	29.7	70	0.0 %
257	36.7	30.4	86	0.0 %
258	29.3	30.8	57	0.0 %
259	29.0	31.0	65	0.0 %
260	34.0	31.1	70	0.0 %
261	31.9	31.1	67	0.0 %
262	35.0	31.3	61	1.0 %
263	30.0	31.3	46	1.0 %
264	16.2	31.4	49	1.0 %
265	29.0	31.2	62	-0.1 %
266	23.8	30.9	52	2.0 %
267	25.7	30.7	52	-0.4 %
268	19.1	30.9	50	0.0 %
269	25.2	31.1	45	2.0 %
270	27.5	31.1	51	-0.4 %
271	30.3	31.2	69	0.0 %
272	16.1	31.3	58	2.0 %
273	38.7	31.4	54	-1.1 %
274	33.3	31.1	75	1.0 %
275	36.0	31.0	69	1.5 %
276	28.3	31.1	53	0.0 %
277	36.0	31.1	77	0.0 %
278	34.3	31.1	78	0.0 %
279	1.6	29.6	27	1.3 %
280	30.0	29.9	70	1.7 %
281	32.7	30.7	65	-0.3 %
282	30.0	31.0	66	-0.1 %
283	31.9	31.0	75	0.0 %
284	32.4	31.1	69	0.0 %
285	33.3	31.2	75	1.0 %
286	36.0	31.4	80	-0.2 %
287	35.3	31.4	73	0.0 %
288	19.7	31.4	54	0.0 %
289	22.2	31.9	47	1.0 %
290	33.3	32.3	75	2.0 %
291	39.1	32.3	89	-0.2 %
292	42.9	32.2	100	0.0 %
293	40.9	32.0	98	1.0 %
294	35.3	31.7	82	1.0 %
295	29.0	31.5	85	-0.1 %
296	31.6	31.3	80	-0.1 %
297	29.0	31.2	71	2.0 %
298	33.3	31.1	68	-0.6 %
299	36.0	31.2	84	-0.1 %
300	31.6	31.1	75	2.0 %
301	34.6	31.2	62	-0.6 %
302	4.7	34.5	60	2.0 %
303	29.5	34.1	73	0.0 %
304	32.7	33.2	63	-0.1 %
305	37.1	32.8	87	0.0 %
306	37.5	32.5	87	-0.1 %
307	36.0	32.2	84	0.0 %
308	35.3	32.1	74	1.0 %
309	36.0	32.0	61	-0.2 %
310	7.2	31.9	47	1.0 %
311	7.9	31.3	56	-0.1 %
312	27.1	33.4	66	1.0 %
313	34.3	32.8	75	0.0 %
314	15.1	32.3	55	0.0 %
315	37.5	32.1	87	0.0 %
316	38.3	31.8	91	0.0 %
317	35.3	31.5	77	0.0 %
318	36.7	31.3	81	0.0 %
319	36.4	31.2	82	0.0 %
320	25.0	31.0	51	1.0 %
321	36.0	31.1	84	-0.1 %
322	37.5	31.1	88	0.0 %
323	31.0	31.1	66	0.0 %
324	30.0	31.0	67	1.5 %
325	35.3	31.3	71	3.0 %
326	35.3	31.5	59	-0.7 %
327	20.2	31.5	72	0.0 %
328	32.1	31.5	83	-0.1 %
329	22.0	31.7	68	1.5 %
330	31.0	31.9	74	0.0 %
331	32.7	31.9	88	0.0 %
332	32.1	31.8	72	1.0 %
333	33.3	31.7	76	-0.1 %
334	30.5	31.6	77	1.0 %
335	30.5	31.5	68	3.0 %
336	23.1	31.8	52	-0.2 %
337	25.4	31.8	62	0.0 %
338	17.0	31.5	57	-0.1 %
339	21.4	31.3	61	-0.1 %
340	24.7	31.2	48	0.0 %
341	22.5	31.1	58	-0.1 %
342	27.3	31.1	67	1.0 %
343	29.5	30.7	79	0.0 %
344	27.3	30.8	65	1.0 %
345	32.4	30.8	85	1.0 %
346	30.0	30.5	75	0.0 %
347	30.8	30.1	64	-0.7 %
348	19.1	29.9	68	-0.1 %
349	34.0	30.1	86	0.0 %
350	31.9	30.2	71	0.0 %
351	32.7	30.2	85	0.0 %
352	24.0	30.1	59	1.5 %
353	27.5	30.0	66	-0.3 %
354	31.9	30.2	80	0.0 %
355	32.1	30.4	79	0.0 %
356	32.1	30.4	85	-0.1 %
357	32.7	30.3	85	0.0 %
358	26.5	30.3	62	1.0 %
359	13.2	30.2	49	1.0 %
360	29.5	30.1	71	-0.5 %
361	25.4	29.9	57	1.0 %
362	22.5	29.8	65	0.0 %
363	28.6	29.8	66	-0.2 %
364	24.0	29.7	50	-0.1 %
365	28.1	29.6	60	-0.7 %
366	24.0	29.6	64	-0.1 %
367	27.9	29.5	75	1.0 %
368	27.3	29.3	70	1.0 %
369	28.8	29.1	53	-0.5 %
370	28.1	29.0	68	-0.1 %
371	24.5	29.0	44	-0.2 %
372	20.0	28.9	61	-0.6 %
373	27.1	28.8	60	0.0 %
374	20.6	28.8	42	-0.2 %
375	20.6	28.9	51	1.3 %
376	18.4	29.0	41	1.3 %
377	16.2	29.1	52	2.0 %
378	21.2	29.1	46	-0.1 %
379	22.2	28.9	51	-0.5 %
379.5	0.9	28.9	51	-0.2 %