| 賽前宣言: 開心 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
Bumblebee 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 溫度(°C) | 踏頻(rpm) | 坡度(%) | 1 | 25.9 | 23.4 | 76 | -0.1 % | 2 | 39.1 | 23.2 | 86 | -0.3 % | 3 | 38.3 | 22.9 | 90 | -0.1 % | 4 | 36.0 | 22.7 | 74 | -0.1 % | 5 | 38.3 | 22.6 | 85 | -0.1 % | 6 | 38.3 | 22.6 | 83 | -0.2 % | 7 | 39.1 | 22.6 | 89 | -0.2 % | 8 | 37.5 | 22.5 | 86 | -0.4 % | 9 | 34.6 | 22.4 | 76 | -0.1 % | 10 | 30.3 | 22.5 | 76 | 1.0 % | 11 | 16.4 | 22.8 | 72 | 5.1 % | 12 | 26.9 | 23.0 | 41 | -2.5 % | 13 | 15.5 | 22.8 | 72 | 4.7 % | 14 | 12.9 | 22.8 | 57 | 5.5 % | 15 | 14.1 | 23.0 | 59 | 4.5 % | 16 | 25.0 | 22.7 | 32 | -4.2 % | 17 | 24.7 | 22.5 | 72 | 2.4 % | 18 | 27.7 | 22.4 | 58 | 2.5 % | 19 | 26.9 | 22.4 | 64 | 1.3 % | 20 | 19.1 | 22.9 | 64 | 3.6 % | 21 | 32.1 | 23.2 | 16 | -3.2 % | 22 | 22.2 | 23.3 | 63 | 3.4 % | 23 | 32.7 | 23.6 | 72 | -0.8 % | 24 | 40.9 | 23.7 | 68 | -1.1 % | 25 | 27.5 | 23.9 | 73 | 3.0 % | 26 | 14.6 | 24.5 | 72 | 4.7 % | 27 | 15.4 | 25.1 | 75 | 3.8 % | 28 | 16.5 | 25.7 | 78 | 2.9 % | 29 | 21.1 | 25.8 | 65 | 2.3 % | 30 | 20.5 | 26.1 | 75 | 2.3 % | 31 | 28.1 | 26.1 | 84 | 2.0 % | 32 | 31.6 | 25.9 | 53 | -4.0 % | 33 | 28.6 | 25.7 | 66 | 1.3 % | 34 | 8.2 | 26.1 | 42 | -0.7 % | 35 | 23.7 | 26.9 | 74 | 7.3 % | 36 | 28.1 | 26.0 | 34 | -1.9 % | 37 | 39.1 | 25.3 | 8 | -5.5 % | 38 | 41.9 | 24.8 | 6 | -4.8 % | 39 | 41.9 | 24.9 | 62 | -0.9 % | 40 | 36.7 | 25.1 | 94 | -1.1 % | 41 | 18.4 | 25.5 | 62 | 4.0 % | 42 | 30.5 | 25.7 | 30 | -2.2 % | 43 | 39.1 | 25.8 | 41 | -2.4 % | 44 | 39.1 | 26.0 | 56 | -2.0 % | 45 | 38.7 | 26.1 | 46 | -2.4 % | 46 | 43.4 | 26.2 | 69 | -2.6 % | 47 | 39.1 | 26.3 | 57 | -2.0 % | 48 | 35.3 | 26.4 | 58 | -1.6 % | 49 | 30.5 | 26.5 | 64 | -0.7 % | 50 | 32.7 | 26.5 | 49 | -1.4 % | 51 | 36.7 | 26.3 | 95 | -0.7 % | 52 | 32.7 | 26.0 | 85 | -0.5 % | 53 | 33.0 | 25.9 | 70 | -0.6 % | 54 | 35.6 | 26.0 | 66 | -1.2 % | 55 | 35.6 | 26.2 | 80 | -0.3 % | 56 | 28.1 | 26.4 | 55 | -0.7 % | 57 | 8.0 | 27.3 | 31 | -0.9 % | 58 | 34.3 | 27.9 | 98 | -0.7 % | 59 | 34.6 | 27.6 | 91 | -0.5 % | 60 | 38.3 | 27.3 | 89 | -0.5 % | 61 | 38.3 | 27.0 | 92 | -0.4 % | 62 | 37.5 | 26.9 | 75 | -0.7 % | 63 | 36.7 | 26.9 | 85 | -0.6 % | 64 | 35.6 | 26.9 | 94 | -0.4 % | 65 | 27.9 | 27.1 | 65 | -0.7 % | 66 | 32.1 | 27.4 | 73 | -0.4 % | 67 | 30.0 | 27.6 | 62 | -0.3 % | 68 | 32.7 | 27.7 | 83 | -0.3 % | 69 | 32.1 | 27.7 | 81 | -0.4 % | 70 | 32.7 | 27.8 | 82 | -0.3 % | 71 | 9.9 | 28.2 | 60 | -0.3 % | 72 | 33.3 | 28.7 | 86 | -0.1 % | 73 | 34.3 | 28.7 | 85 | -0.2 % | 74 | 35.3 | 28.8 | 94 | -0.2 % | 75 | 32.1 | 28.8 | 86 | -0.2 % | 76 | 23.7 | 28.8 | 68 | -0.2 % | 77 | 32.7 | 29.0 | 79 | -0.2 % | 78 | 33.0 | 29.0 | 83 | -0.1 % | 79 | 35.3 | 29.1 | 93 | -0.2 % | 80 | 30.5 | 29.2 | 77 | -0.1 % | 81 | 29.5 | 29.7 | 65 | -0.1 % | 82 | 31.9 | 29.9 | 86 | 0.0 % | 83 | 29.3 | 29.6 | 70 | -0.2 % | 84 | 29.3 | 29.7 | 52 | -0.1 % | 85 | 9.4 | 31.2 | 50 | -0.1 % | 86 | 24.7 | 32.6 | 59 | 0.0 % | 87 | 28.6 | 31.8 | 84 | 1.0 % | 88 | 28.1 | 31.2 | 82 | 2.0 % | 89 | 28.1 | 30.7 | 80 | 1.0 % | 90 | 26.9 | 30.0 | 63 | 1.0 % | 91 | 30.0 | 29.7 | 85 | 1.0 % | 92 | 30.0 | 29.8 | 80 | 1.0 % | 93 | 19.4 | 30.5 | 60 | 1.0 % | 94 | 30.8 | 31.5 | 89 | 1.0 % | 95 | 27.7 | 31.8 | 71 | 1.0 % | 96 | 30.0 | 32.0 | 80 | 2.0 % | 97 | 30.5 | 31.4 | 87 | 0.0 % | 98 | 28.6 | 30.9 | 81 | 1.0 % | 99 | 25.5 | 31.2 | 66 | 1.0 % | 100 | 22.1 | 31.6 | 57 | 0.0 % | 101 | 20.5 | 32.1 | 67 | 1.5 % | 102 | 29.5 | 31.2 | 76 | -0.2 % | 103 | 27.7 | 30.5 | 81 | -0.1 % | 104 | 29.0 | 30.0 | 72 | -0.1 % | 105 | 16.2 | 29.8 | 51 | -0.6 % | 106 | 32.7 | 30.3 | 80 | -0.1 % | 107 | 32.7 | 31.0 | 72 | -0.3 % | 108 | 33.3 | 31.2 | 89 | -0.1 % | 109 | 30.5 | 31.3 | 82 | -0.3 % | 110 | 31.6 | 31.8 | 62 | -0.1 % | 111 | 26.5 | 32.4 | 62 | 1.5 % | 112.1 | 141.2 | 32.4 | 62 | 0.0 % |
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