| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 162.76 km  Mizuno WAVE RIDER 17 J1GC140312 累積 : 1162.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 06'43" | 00:14'10" | | 3 | 06'24" | 00:20'34" | | 4 | 06'20" | 00:26'54" | | 5 | 05'45" | 00:32'39" | | 6 | 06'27" | 00:39'06" | | 7 | 05'39" | 00:44'45" | | 8 | 06'11" | 00:50'56" | | 9 | 05'51" | 00:56'47" | | 10 | 05'47" | 01:02'34" | | 11 | 06'13" | 01:08'47" | | 12 | 06'31" | 01:15'18" | | 13 | 08'57" | 01:24'15" | | 14 | 06'32" | 01:30'47" | | 15 | 04'28" | 01:35'15" | | 16 | 06'32" | 01:41'47" | | 17 | 05'19" | 01:47'06" | | 18 | 06'49" | 01:53'55" | | 19 | 06'54" | 02:00'49" | | 20 | 07'26" | 02:08'15" | | 21 | 05'22" | 02:13'37" | | 22 | 05'19" | 02:18'56" | | 23 | 04'54" | 02:23'50" | | 24 | 05'47" | 02:29'37" | | 25 | 06'15" | 02:35'52" | | 26 | 05'25" | 02:41'17" | | 27 | 06'12" | 02:47'29" | | 28 | 06'16" | 02:53'45" | | 29 | 06'48" | 03:00'33" | | 30 | 05'48" | 03:06'21" | | 31 | 07'33" | 03:13'54" | | 32 | 05'27" | 03:19'21" | | 33 | 05'42" | 03:25'03" | | 34 | 06'38" | 03:31'41" | | 35 | 06'04" | 03:37'45" | | 36 | 13'15" | 03:51'00" | | 37 | 00'06" | 03:51'06" | | 38 | 09'09" | 04:00'15" | | 39 | 04'13" | 04:04'28" | | 40 | 05'58" | 04:10'26" | | 41 | 07'12" | 04:17'38" | | 42 | 07'21" | 04:24'59" | | 42.4 | 10'48" | 04:29'30" |
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