| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
4月累積里程 : 129.79 km  Mizuno WAVE RIDER 17 J1GC140312 累積 : 1162.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'03" | 00:08'03" | | 2 | 06'34" | 00:14'37" | | 3 | 05'51" | 00:20'28" | | 4 | 05'40" | 00:26'08" | | 5 | 07'52" | 00:34'00" | | 6 | 07'34" | 00:41'34" | | 7 | 08'03" | 00:49'37" | | 8 | 08'54" | 00:58'31" | | 9 | 07'45" | 01:06'16" | | 10 | 04'11" | 01:10'27" | | 11 | 06'46" | 01:17'13" | | 12 | 06'56" | 01:24'09" | | 13 | 07'44" | 01:31'53" | | 14 | 08'21" | 01:40'14" | | 15 | 08'04" | 01:48'18" | | 16 | 07'11" | 01:55'29" | | 17 | 07'33" | 02:03'02" | | 18 | 07'13" | 02:10'15" | | 19 | 07'07" | 02:17'22" | | 20 | 07'16" | 02:24'38" | | 21 | 05'23" | 02:30'01" | | 22 | 05'47" | 02:35'48" | | 23 | 05'32" | 02:41'20" | | 24 | 05'31" | 02:46'51" | | 25 | 06'12" | 02:53'03" | | 26 | 06'11" | 02:59'14" | | 27 | 06'04" | 03:05'18" | | 28 | 06'08" | 03:11'26" | | 29 | 07'53" | 03:19'19" | | 30 | 06'49" | 03:26'08" | | 31 | 07'53" | 03:34'01" | | 32 | 06'54" | 03:40'55" | | 33 | 11'10" | 03:52'05" | | 34 | 08'37" | 04:00'42" | | 35 | 08'28" | 04:09'10" | | 36 | 06'24" | 04:15'34" | | 37 | 06'45" | 04:22'19" | | 38 | 05'31" | 04:27'50" | | 39 | 05'51" | 04:33'41" | | 40 | 06'04" | 04:39'45" | | 41 | 05'41" | 04:45'26" | | 42 | 07'33" | 04:52'59" | | 43 | 06'13" | 04:59'12" | | 43.2 | 13'34" | 05:01'46" |
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