| 賽前宣言: 突破~~ 賽後評分: 終點後領完賽禮的動線規劃越來越好了 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 277.74 km SAUCONY Axon 3 累積 : 1965.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'37" | 00:04'37" | 2 | 04'12" | 00:08'49" | 3 | 04'09" | 00:12'58" | 4 | 04'10" | 00:17'08" | 5 | 04'18" | 00:21'26" | 6 | 04'14" | 00:25'40" | 7 | 04'18" | 00:29'58" | 8 | 04'24" | 00:34'22" | 9 | 04'22" | 00:38'44" | 10 | 04'19" | 00:43'03" | 11 | 04'20" | 00:47'23" | 12 | 04'19" | 00:51'42" | 13 | 04'20" | 00:56'02" | 14 | 04'20" | 01:00'22" | 15 | 04'24" | 01:04'46" | 16 | 04'26" | 01:09'12" | 17 | 04'20" | 01:13'32" | 18 | 04'28" | 01:18'00" | 19 | 04'26" | 01:22'26" | 20 | 04'27" | 01:26'53" | 21 | 04'36" | 01:31'29" | 22 | 04'25" | 01:35'54" | 23 | 04'40" | 01:40'34" | 24 | 04'34" | 01:45'08" | 25 | 04'39" | 01:49'47" | 26 | 04'49" | 01:54'36" | 27 | 04'42" | 01:59'18" | 28 | 04'55" | 02:04'13" | 29 | 05'00" | 02:09'13" | 30 | 04'55" | 02:14'08" | 31 | 04'57" | 02:19'05" | 32 | 05'02" | 02:24'07" | 33 | 05'18" | 02:29'25" | 34 | 05'17" | 02:34'42" | 35 | 05'28" | 02:40'10" | 36 | 05'43" | 02:45'53" | 37 | 05'42" | 02:51'35" | 38 | 05'29" | 02:57'04" | 39 | 05'35" | 03:02'39" | 40 | 05'49" | 03:08'28" | 41 | 05'30" | 03:13'58" | 42 | 05'32" | 03:19'30" | 42.5 | 05'14" | 03:22'17" |
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