|  全馬 | 04:34:01 | 06:29/km | 第3馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 04:34:01 | | 總名次 | 33 / 315 | | 分組名次 | 31 / 261 | | 平均速度 | 06:29/km |
吳炳武  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'24" (+00'29") | 01:00'55" (+00'19") | | 00:31'31" (+02'36") | | 00:28'55" | 01:00'36" | | 00:31'41" (+02'46") | | 00:36'25" (+07'30") | 01:16'49" (+16'13") | | 00:40'24" (+11'29") | | 00:29'31" (+00'36") | 00:00'00" | |
日期: 2018-11-03 07:36 - 總爬升: 905 m - 平均心率: 153 - 卡路里: 2392 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+00'28") | 1000 / 1000 | | 2 | | 05'52" (+00'45") | 1000 / 2000 | | 3 | | 05'51" (+00'44") | 1000 / 3000 | | 4 | | 05'48" (+00'41") | 1000 / 4000 | | 5 | | 06'22" (+01'15") | 1000 / 5000 |
| 6 | | 07'30" (+02'23") | 1000 / 6000 | | 7 | | 05'49" (+00'42") | 1000 / 7000 | | 8 | | 06'35" (+01'28") | 1000 / 8000 | | 9 | | 05'39" (+00'32") | 1000 / 9000 | | 10 | | 05'55" (+00'48") | 1000 / 10000 | | 11 | | 06'16" (+01'09") | 1000 / 11000 | | 12 | | 05'54" (+00'47") | 1000 / 12000 | | 13 | | 05'21" (+00'14") | 1000 / 13000 | | 14 | | 05'34" (+00'27") | 1000 / 14000 | | 15 | | 05'48" (+00'41") | 1000 / 15000 | | 16 | | 06'31" (+01'24") | 1000 / 16000 | | 17 | | 06'07" (+01'00") | 1000 / 17000 | | 18 | | 06'14" (+01'07") | 1000 / 18000 | | 19 | | 06'50" (+01'43") | 1000 / 19000 | | 20 | | 05'56" (+00'49") | 1000 / 20000 | | 21 | | 07'51" (+02'44") | 1000 / 21000 | | 22 | | 06'37" (+01'30") | 1000 / 22000 | | 23 | | 06'25" (+01'18") | 1000 / 23000 | | 24 | | 08'10" (+03'03") | 1000 / 24000 | | 25 | | 07'20" (+02'13") | 1000 / 25000 | | 26 | | 07'30" (+02'23") | 1000 / 26000 | | 27 | | 09'44" (+04'37") | 1000 / 27000 | | 28 | | 07'40" (+02'33") | 1000 / 28000 | | 29 | | 08'28" (+03'21") | 1000 / 29000 | | 30 | | 07'00" (+01'53") | 1000 / 30000 | | 31 | | 07'36" (+02'29") | 1000 / 31000 | | 32 | | 06'08" (+01'01") | 1000 / 32000 | | 33 | | 08'07" (+03'00") | 1000 / 33000 | | 34 | | 05'07" | 1000 / 34000 | | 35 | | 05'13" (+00'06") | 480 / 34480 |
 基隆吳炳武  賽前宣言: 去年跑的不理想，今年再來一次~ 賽後評分: 天氣不好，賽後的自助餐不怎麼優~飯菜都冷囉。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 269.39 km  跟上來(綠) 母子鱷魚 累積 : 1108.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'52" | 00:11'23" | | 3 | 05'51" | 00:17'14" | | 4 | 05'48" | 00:23'02" | | 5 | 06'22" | 00:29'24" | | 6 | 07'31" | 00:36'55" | | 7 | 05'49" | 00:42'44" | | 8 | 06'36" | 00:49'20" | | 9 | 06'29" | 00:55'49" | | 10 | 05'06" | 01:00'55" | | 11 | 06'17" | 01:07'12" | | 12 | 05'54" | 01:13'06" | | 13 | 05'21" | 01:18'27" | | 14 | 05'35" | 01:24'02" | | 15 | 05'48" | 01:29'50" | | 16 | 06'32" | 01:36'22" | | 17 | 06'08" | 01:42'30" | | 18 | 06'14" | 01:48'44" | | 19 | 06'50" | 01:55'34" | | 20 | 05'57" | 02:01'31" | | 21 | 07'51" | 02:09'22" | | 22 | 06'38" | 02:16'00" | | 23 | 06'25" | 02:22'25" | | 24 | 08'11" | 02:30'36" | | 25 | 07'20" | 02:37'56" | | 26 | 07'31" | 02:45'27" | | 27 | 09'45" | 02:55'12" | | 28 | 07'40" | 03:02'52" | | 29 | 08'28" | 03:11'20" | | 30 | 07'00" | 03:18'20" | | 31 | 07'37" | 03:25'57" | | 32 | 06'08" | 03:32'05" | | 33 | 08'08" | 03:40'13" | | 34 | 05'07" | 03:45'20" | | 34.5 | 05'14" | 03:47'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
